{"id":5832,"date":"2023-03-05T13:25:26","date_gmt":"2023-03-05T13:25:26","guid":{"rendered":"https:\/\/originshape.com\/?page_id=5832"},"modified":"2024-10-09T14:28:52","modified_gmt":"2024-10-09T14:28:52","slug":"5832-2","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/5832-2\/","title":{"rendered":"Triceps &#038; Back"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1dbm8hk-33b583f10fe2552a18c51e843e9b18d5\">\n.avia-section.av-1dbm8hk-33b583f10fe2552a18c51e843e9b18d5{\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1dbm8hk-33b583f10fe2552a18c51e843e9b18d5 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5832'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1aqhm1k-eb8fce3e34c91f94e0e08876613915ce\">\n#top .av_textblock_section.av-1aqhm1k-eb8fce3e34c91f94e0e08876613915ce .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-1aqhm1k-eb8fce3e34c91f94e0e08876613915ce'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">WORKOUT<\/h4>\n<h4 style=\"text-align: center;\">Triceps &#038; Back<\/h4>\n<p style=\"text-align: center;\">\n<\/div><\/section>\n<section  class='av_textblock_section av-15pu9o8-7104a6af8b38acc89cd5ba360c266156'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h5 style=\"text-align: center;\">6-10 min (Choose)<\/h5>\n<p style=\"text-align: center;\">-Bicycle<\/p>\n<p style=\"text-align: center;\">-Treadmill<\/p>\n<p style=\"text-align: center;\">-Elliptical machine<\/p>\n<p style=\"text-align: center;\">-Jumping Rope<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19tgheg-b7383661bb7d797c5cf6d997516d3186\">\n#top .hr.hr-invisible.av-19tgheg-b7383661bb7d797c5cf6d997516d3186{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-19tgheg-b7383661bb7d797c5cf6d997516d3186 hr-invisible  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17qz5mg-e16fab9bdb6dff59c2d847756d7fb97a\">\n#top .av_textblock_section.av-17qz5mg-e16fab9bdb6dff59c2d847756d7fb97a .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-17qz5mg-e16fab9bdb6dff59c2d847756d7fb97a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">Warm up<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13x9leg-46f7a91e552a13656b8a22dfadb15e17\">\n#top .hr.hr-invisible.av-13x9leg-46f7a91e552a13656b8a22dfadb15e17{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-13x9leg-46f7a91e552a13656b8a22dfadb15e17 hr-invisible  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12kfmd4-f229f840e405534636847cefc2065bff\">\n#top .av_textblock_section.av-12kfmd4-f229f840e405534636847cefc2065bff .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-12kfmd4-f229f840e405534636847cefc2065bff'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">3- 4 Sets (15-30 second breaks between exercises)<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l3u5vc-b3ae7045fbe27b7c4f7055ed4d2533ca\">\n.flex_column.av-l3u5vc-b3ae7045fbe27b7c4f7055ed4d2533ca{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-l3u5vc-b3ae7045fbe27b7c4f7055ed4d2533ca av_one_fifth  avia-builder-el-7  el_after_av_textblock  el_before_av_one_fifth  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-m0y9pjlu-877922f8cdfbbca61b1fec02273dc53e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">12x Unilateral Dumbbell Row<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ios5so-7954b745c843336f2a200ebc38ea76d2\">\n.avia-video.av-ios5so-7954b745c843336f2a200ebc38ea76d2{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-ios5so-7954b745c843336f2a200ebc38ea76d2 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734589261'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734589261?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hpwl6g-4a2349fc4222eeb95cdff67045ce60a5\">\n.flex_column.av-hpwl6g-4a2349fc4222eeb95cdff67045ce60a5{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-hpwl6g-4a2349fc4222eeb95cdff67045ce60a5 av_one_fifth  avia-builder-el-10  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-m0y9pwpi-d414b0d92928d6486602ac1a81880b73'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">\n<p style=\"text-align: center;\">15x Straight Bar Tricep Extension<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g5t4k8-ef5328be5c3227b4f230ba98de4bb853\">\n.avia-video.av-g5t4k8-ef5328be5c3227b4f230ba98de4bb853{\npadding-bottom:75%;\n}\n<\/style>\n<div  class='avia-video av-g5t4k8-ef5328be5c3227b4f230ba98de4bb853 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734591395'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734591395?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11z3vh4-90d76a3c6bf8046020576147cdda1007\">\n.flex_column.av-11z3vh4-90d76a3c6bf8046020576147cdda1007{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-11z3vh4-90d76a3c6bf8046020576147cdda1007 av_one_fifth  avia-builder-el-13  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-levfacbv-2cc3f26467afd0d2391fd5c8a9f4d74f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Posterior Lateral Shoulder Raises 12x bajando en 4 segundos<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-z1z5h4-d9baacc3a25ef210d29e7faa43270e3f\">\n.avia-video.av-z1z5h4-d9baacc3a25ef210d29e7faa43270e3f{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-z1z5h4-d9baacc3a25ef210d29e7faa43270e3f avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734587762'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734587762?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-eozjrs-b84d9cd8ca336f5fdb5f1b96d16e3982\">\n.flex_column.av-eozjrs-b84d9cd8ca336f5fdb5f1b96d16e3982{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-eozjrs-b84d9cd8ca336f5fdb5f1b96d16e3982 av_one_fifth  avia-builder-el-16  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-m0y9qd5m-295e11129b5338e569b9787b64110729'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">\n<p style=\"text-align: center;\">10x cada mano Plank Walk<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d3xkvc-0de3d4243fac41876335c31359a3a99e\">\n.avia-video.av-d3xkvc-0de3d4243fac41876335c31359a3a99e{\npadding-bottom:75%;\n}\n<\/style>\n<div  class='avia-video av-d3xkvc-0de3d4243fac41876335c31359a3a99e avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640908110'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640908110?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-am61zs-f211b5d114a1dfcf5445aa57a984de12\">\n.flex_column.av-am61zs-f211b5d114a1dfcf5445aa57a984de12{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-am61zs-f211b5d114a1dfcf5445aa57a984de12 av_one_fifth  avia-builder-el-19  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-m0y9ql8z-decc6e8792669cd0463d6de5bf881525'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">12x Superman<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8xxmq0-fc26a2a8693507782373572527fa4add\">\n.avia-video.av-8xxmq0-fc26a2a8693507782373572527fa4add{\npadding-bottom:88%;\n}\n<\/style>\n<div  class='avia-video av-8xxmq0-fc26a2a8693507782373572527fa4add avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910441'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910441?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"599\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cjxxk-3cb60241d3adb9def20b7e02db83190d\">\n.flex_column.av-cjxxk-3cb60241d3adb9def20b7e02db83190d{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-cjxxk-3cb60241d3adb9def20b7e02db83190d av_one_fifth  avia-builder-el-22  el_after_av_one_fifth  el_before_av_textblock  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-m0y9ra3u-dca7f3b87e2246f0f15aee92abc77416'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">8x cada mano Renegade Row<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1uxgm0-6e5b0fa5d098a362d83abf35e5af473c\">\n.avia-video.av-1uxgm0-6e5b0fa5d098a362d83abf35e5af473c{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-1uxgm0-6e5b0fa5d098a362d83abf35e5af473c avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734589001'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734589001?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f215mw-bcf593a744bab2300adba19ad179c517\">\n#top .av_textblock_section.av-f215mw-bcf593a744bab2300adba19ad179c517 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-f215mw-bcf593a744bab2300adba19ad179c517'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">3- 4 Sets (15-30 second breaks between exercises)<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-339tqw-61dbc8b6c31aa2ff9526763077857b2b\">\n#top .av_textblock_section.av-339tqw-61dbc8b6c31aa2ff9526763077857b2b .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-339tqw-61dbc8b6c31aa2ff9526763077857b2b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/vimeo.com\/734586808\">Full Stretch<\/a><\/p>\n<\/div><\/section>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5832'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3oepq0-53833bd324c5a800c0156439e259f4d3\">\n#top .hr.hr-invisible.av-3oepq0-53833bd324c5a800c0156439e259f4d3{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-3oepq0-53833bd324c5a800c0156439e259f4d3 hr-invisible  avia-builder-el-27  el_after_av_section  avia-builder-el-no-sibling'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":88984,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5832","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Triceps &amp; 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