{"id":5875,"date":"2023-03-06T13:50:58","date_gmt":"2023-03-06T13:50:58","guid":{"rendered":"https:\/\/originshape.com\/?page_id=5875"},"modified":"2023-03-07T11:06:43","modified_gmt":"2023-03-07T11:06:43","slug":"calestenia-videos","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/calestenia-videos\/","title":{"rendered":"CALESTENIA VIDEOS"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lewwii88-f573cea9a8da5e0b9f24d90ea2a96bb1\">\n.avia-section.av-lewwii88-f573cea9a8da5e0b9f24d90ea2a96bb1{\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-lewwii88-f573cea9a8da5e0b9f24d90ea2a96bb1 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5875'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-4bfe761177847f07684949d5c4b7af24\">\n.flex_column.av-av_one_fifth-4bfe761177847f07684949d5c4b7af24{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-av_one_fifth-4bfe761177847f07684949d5c4b7af24 av_one_fifth  avia-builder-el-1  el_before_av_one_fifth  avia-builder-el-first  first flex_column_div'   ><section  class='av_textblock_section av-lewvhe0g-22035494f99512a461431cfbf0f9fc51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Walking Hanstand<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lewvh4us-d1d1310e61925b503b7a21942ec212ed\">\n.avia-video.av-lewvh4us-d1d1310e61925b503b7a21942ec212ed{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-lewvh4us-d1d1310e61925b503b7a21942ec212ed avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734755866'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734755866?h=9bb3775863&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce\">\n.flex_column.av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce av_one_fifth  avia-builder-el-4  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div'   ><section  class='av_textblock_section av-lewvhyb6-29013ccf2e5c2558b8f596e788fa2f59'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Tripod Headstand<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lewvixr8-2c40715dbf7601bb9e0babdcc6147403\">\n.avia-video.av-lewvixr8-2c40715dbf7601bb9e0babdcc6147403{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-lewvixr8-2c40715dbf7601bb9e0babdcc6147403 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734759497'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734759497?h=cb27599d3d&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce\">\n.flex_column.av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce av_one_fifth  avia-builder-el-7  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div'   ><section  class='av_textblock_section av-lewvjwzo-4e51927ac2f2074b2f37fa4f850894d7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Handstand to Elbow<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lewvk4d8-d640573cb10a4b4b62077c403c3dd9c3\">\n.avia-video.av-lewvk4d8-d640573cb10a4b4b62077c403c3dd9c3{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-lewvk4d8-d640573cb10a4b4b62077c403c3dd9c3 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734727358'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734727358?h=6ccd3493f6&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce\">\n.flex_column.av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce av_one_fifth  avia-builder-el-10  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div'   ><section  class='av_textblock_section av-lewvpc66-a07c29f20ab0960a0ff6d255c2224f5c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Handstand Shoulder Touches<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lewvoxzk-bdbdd12eb36b35579b7d04fc56319c6b\">\n.avia-video.av-lewvoxzk-bdbdd12eb36b35579b7d04fc56319c6b{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-lewvoxzk-bdbdd12eb36b35579b7d04fc56319c6b avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734731804'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734731804?h=838f96e2e4&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-4bfe761177847f07684949d5c4b7af24\">\n.flex_column.av-av_one_fifth-4bfe761177847f07684949d5c4b7af24{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-av_one_fifth-4bfe761177847f07684949d5c4b7af24 av_one_fifth  avia-builder-el-13  el_after_av_one_fifth  el_before_av_one_fifth  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lewvqmaw-67aa1a87bb9aea83cb6285b3b6af5526'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Handstand Push up 10 seg Going down<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lewvr32l-f61109b34b84b3425f83aee397db3a40\">\n.avia-video.av-lewvr32l-f61109b34b84b3425f83aee397db3a40{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-lewvr32l-f61109b34b84b3425f83aee397db3a40 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734755496'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734755496?h=19c519abe4&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce\">\n.flex_column.av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce av_one_fifth  avia-builder-el-16  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lewvsny1-a2fbbb0feef8534b9c66386b6bcc6abf'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Bakasana transition to Scorpion Hanstand Push ups<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lewvsvb9-d785f0dc6aaee195c9571de7ec804fb7\">\n.avia-video.av-lewvsvb9-d785f0dc6aaee195c9571de7ec804fb7{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-lewvsvb9-d785f0dc6aaee195c9571de7ec804fb7 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734758028'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734758028?h=63cac0d166&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce\">\n.flex_column.av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce av_one_fifth  avia-builder-el-19  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lewvxf3t-be4242adb42192b06c5ce0a037df4824'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Bakasana Transition Legs Side To Side, To Hanstand Hold<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lewvxw7r-669c739b1b5ba713e69207fe530a11c5\">\n.avia-video.av-lewvxw7r-669c739b1b5ba713e69207fe530a11c5{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-lewvxw7r-669c739b1b5ba713e69207fe530a11c5 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734757422'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734757422?h=e7a027305a&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce\">\n.flex_column.av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce av_one_fifth  avia-builder-el-22  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leww0t32-670019b8f4b312a5f78fc562cc11df5f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Bakasana to Handstand Hold<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leww0e61-5c94d5609cd82b524f1fcca58b953def\">\n.avia-video.av-leww0e61-5c94d5609cd82b524f1fcca58b953def{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-leww0e61-5c94d5609cd82b524f1fcca58b953def avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734756681'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734756681?h=e3aefd41e2&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce\">\n.flex_column.av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce av_one_fifth  avia-builder-el-25  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leww1zo9-80245be11d4a781f225add505caa4f45'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Bakasana Swing Up &amp; Down<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leww2abc-ecb2814bad6a0d7ea6f19882fb3d6cf9\">\n.avia-video.av-leww2abc-ecb2814bad6a0d7ea6f19882fb3d6cf9{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-leww2abc-ecb2814bad6a0d7ea6f19882fb3d6cf9 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734754453'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734754453?h=cdeaaa4421&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-4bfe761177847f07684949d5c4b7af24\">\n.flex_column.av-av_one_fifth-4bfe761177847f07684949d5c4b7af24{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-av_one_fifth-4bfe761177847f07684949d5c4b7af24 av_one_fifth  avia-builder-el-28  el_after_av_one_fifth  el_before_av_one_fifth  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leww3r0s-d5fdc8401842fd5132cb0ee4d0328371'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Handstand Push Ups With Couch<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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