{"id":5939,"date":"2023-03-09T10:58:35","date_gmt":"2023-03-09T10:58:35","guid":{"rendered":"https:\/\/originshape.com\/?page_id=5939"},"modified":"2026-04-27T00:27:40","modified_gmt":"2026-04-27T00:27:40","slug":"workout-anterior-legs-abs","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/workout-anterior-legs-abs\/","title":{"rendered":"Workout Legs &#038; Abs"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1lbqbmr-dc1700d25fdcaab862b50569f849e6d6\">\n.avia-section.av-1lbqbmr-dc1700d25fdcaab862b50569f849e6d6{\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1lbqbmr-dc1700d25fdcaab862b50569f849e6d6 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5939'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1jbg32r-1cc753ac8c9d711834303bcdaa01fd20\">\n#top .av_textblock_section.av-1jbg32r-1cc753ac8c9d711834303bcdaa01fd20 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-1jbg32r-1cc753ac8c9d711834303bcdaa01fd20'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">WORKOUT<\/h4>\n<h4 style=\"text-align: center;\">Legs<\/h4>\n<h4 style=\"text-align: center;\">&amp; Abs<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1i2ssf7-de7e7ff3512ba64387bce14359648239\">\n#top .hr.hr-invisible.av-1i2ssf7-de7e7ff3512ba64387bce14359648239{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-1i2ssf7-de7e7ff3512ba64387bce14359648239 hr-invisible  avia-builder-el-2  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-58ej8z-403d66319d780399f0fbd4898981365a\">\n#top .av_textblock_section.av-58ej8z-403d66319d780399f0fbd4898981365a .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-58ej8z-403d66319d780399f0fbd4898981365a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">Warm up<\/h4>\n<\/div><\/section>\n<section  class='av_textblock_section av-1f0vyfn-0a8ec1775ac1c9d94ccfce580fc80070'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\">6-10 min (Choose)<\/span><\/h5>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">-Bicycle<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">-Treadmill<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">-Elliptical machine<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">-Jumping Rope<\/span><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1czm50j-6e49b388bc2286b5cd6254b4a7d9a443\">\n#top .hr.hr-invisible.av-1czm50j-6e49b388bc2286b5cd6254b4a7d9a443{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-1czm50j-6e49b388bc2286b5cd6254b4a7d9a443 hr-invisible  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4sh6tf-24775b4ddcf928cda9b0c2fef3f005aa\">\n#top .av_textblock_section.av-4sh6tf-24775b4ddcf928cda9b0c2fef3f005aa .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-4sh6tf-24775b4ddcf928cda9b0c2fef3f005aa'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">4 Sets (15-30 second breaks between exercises)<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-eho4tv-7e9fdaa810dea8772c08156f6706f742\">\n.flex_column.av-eho4tv-7e9fdaa810dea8772c08156f6706f742{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-eho4tv-7e9fdaa810dea8772c08156f6706f742 av_one_third  avia-builder-el-7  el_after_av_textblock  el_before_av_one_third  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-moggccv9-952bfded2ea61bd428f5c2feb4b96633'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Trx Pistols 8x cada pierna<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-clqczn-9eccc693e9beb27d1e5a4f022a049938\">\n.avia-video.av-clqczn-9eccc693e9beb27d1e5a4f022a049938{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-clqczn-9eccc693e9beb27d1e5a4f022a049938 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734698622'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734698622?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"625\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gl4qb-13b0ebfb47a42ae9d7f32b135256bc6e\">\n.flex_column.av-1gl4qb-13b0ebfb47a42ae9d7f32b135256bc6e{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1gl4qb-13b0ebfb47a42ae9d7f32b135256bc6e av_one_third  avia-builder-el-10  el_after_av_one_third  el_before_av_one_third  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lzj4gg7n-13818858e94ea7da0e8c187417b0de79'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Hip Thrust 20x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c0jbur-77701774a0ceadcb81c86a14b271c455\">\n.avia-video.av-c0jbur-77701774a0ceadcb81c86a14b271c455{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-c0jbur-77701774a0ceadcb81c86a14b271c455 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734603682'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734603682?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-anzfgz-63dfa669e4a061cc03f1bb3ae57542b1\">\n.flex_column.av-anzfgz-63dfa669e4a061cc03f1bb3ae57542b1{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-anzfgz-63dfa669e4a061cc03f1bb3ae57542b1 av_one_third  avia-builder-el-13  el_after_av_one_third  el_before_av_one_third  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-moggcut1-930d8a36bbb994655e8dce6521ac39f2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Jump Squat 15x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-91sy8j-010124e7f33a492ceae5b9de4c1f4f8f\">\n.avia-video.av-91sy8j-010124e7f33a492ceae5b9de4c1f4f8f{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-91sy8j-010124e7f33a492ceae5b9de4c1f4f8f avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640906301'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640906301?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7ja2nn-b725b932c0b11a8a482bb05d4afc91aa\">\n.flex_column.av-7ja2nn-b725b932c0b11a8a482bb05d4afc91aa{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-7ja2nn-b725b932c0b11a8a482bb05d4afc91aa av_one_third  avia-builder-el-16  el_after_av_one_third  el_before_av_one_third  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-moggd1li-7748825cc954ad1280415aea1d52de15'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Half Burpees 20x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6ir4oz-c72c031d7945ffd4e9046c9dbc6c1a10\">\n.avia-video.av-6ir4oz-c72c031d7945ffd4e9046c9dbc6c1a10{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-6ir4oz-c72c031d7945ffd4e9046c9dbc6c1a10 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640908828'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640908828?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d90sj-1b7f2e3f47cb822984bb5f2bb10fad8c\">\n.flex_column.av-d90sj-1b7f2e3f47cb822984bb5f2bb10fad8c{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-d90sj-1b7f2e3f47cb822984bb5f2bb10fad8c av_one_third  avia-builder-el-19  el_after_av_one_third  el_before_av_one_third  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-moggdc03-30d1ef35078686eec4c3eb585df70cb5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Swing Kettlebell 20x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-31yw0j-2f1862640aafdd322eb2488e5eb2dc78\">\n.avia-video.av-31yw0j-2f1862640aafdd322eb2488e5eb2dc78{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-31yw0j-2f1862640aafdd322eb2488e5eb2dc78 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734598809'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734598809?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-0795a19fdc4659baccea6711d5e344ce\">\n.flex_column.av-av_one_third-0795a19fdc4659baccea6711d5e344ce{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-av_one_third-0795a19fdc4659baccea6711d5e344ce av_one_third  avia-builder-el-22  el_after_av_one_third  el_before_av_textblock  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-moggihe5-a9ac96e0e5f6c2cfc6656cc7e1fafaaa'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Frontal Squat Straight Bar Cable 12x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_video-bfbbbb202b2a9be3826de038f2e02364\">\n.avia-video.av-av_video-bfbbbb202b2a9be3826de038f2e02364{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-av_video-bfbbbb202b2a9be3826de038f2e02364 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734598140'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734598140?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1f5ovn-f21991eaa478bba5526cf4ea7cb1d4db\">\n#top .av_textblock_section.av-1f5ovn-f21991eaa478bba5526cf4ea7cb1d4db .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-1f5ovn-f21991eaa478bba5526cf4ea7cb1d4db'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">4 Sets (15-30 second breaks between exercises)<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1u5tbn-464be56056769d11b824bd913d39a54c\">\n#top .av_textblock_section.av-1u5tbn-464be56056769d11b824bd913d39a54c .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-1u5tbn-464be56056769d11b824bd913d39a54c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">4 Sets (15-30 second breaks between exercises)<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b0v903-3591bd752ec9dac4ddf0616596be393e\">\n.flex_column.av-b0v903-3591bd752ec9dac4ddf0616596be393e{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-b0v903-3591bd752ec9dac4ddf0616596be393e av_one_third  avia-builder-el-27  el_after_av_textblock  el_before_av_one_third  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-m0yinkua-ff8227e9aa03fd45b390e03a2a69782a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Superman 15x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9n975v-e3c42826e2c254f57491c80eb3d3d20f\">\n.avia-video.av-9n975v-e3c42826e2c254f57491c80eb3d3d20f{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-9n975v-e3c42826e2c254f57491c80eb3d3d20f avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910441'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910441?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"599\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3x5koj-2d829261cac35379972cdcc403338a90\">\n.flex_column.av-3x5koj-2d829261cac35379972cdcc403338a90{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-3x5koj-2d829261cac35379972cdcc403338a90 av_one_third  avia-builder-el-30  el_after_av_one_third  el_before_av_one_third  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-m0yio9lh-4ec198734a4d02d8e480e1a416b03747'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Plank 1 min<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2qs5k3-429043c5bf3dc61b97ad5635920a7d3b\">\n.avia-video.av-2qs5k3-429043c5bf3dc61b97ad5635920a7d3b{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-2qs5k3-429043c5bf3dc61b97ad5635920a7d3b avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640907210'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640907210?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-0795a19fdc4659baccea6711d5e344ce\">\n.flex_column.av-av_one_third-0795a19fdc4659baccea6711d5e344ce{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-av_one_third-0795a19fdc4659baccea6711d5e344ce av_one_third  avia-builder-el-33  el_after_av_one_third  el_before_av_hr  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-moggjymo-a37f1355aecfb05c8352fd577f500e2d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Sit Ups 20x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_video-45aee81feb72ec07042d033e3a1a44a3\">\n.avia-video.av-av_video-45aee81feb72ec07042d033e3a1a44a3{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-av_video-45aee81feb72ec07042d033e3a1a44a3 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640909749'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640909749?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"555\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4kbjtv-96a233958a92f02a8949b0a41f15d5c9\">\n#top .hr.hr-invisible.av-4kbjtv-96a233958a92f02a8949b0a41f15d5c9{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-4kbjtv-96a233958a92f02a8949b0a41f15d5c9 hr-invisible  avia-builder-el-36  el_after_av_one_third  avia-builder-el-last'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5939'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2sat5f-7bc27df8856ba54edfd6c86bcd72893a\">\n#top .av_textblock_section.av-2sat5f-7bc27df8856ba54edfd6c86bcd72893a .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-2sat5f-7bc27df8856ba54edfd6c86bcd72893a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/vimeo.com\/734586808\">Full Stretch<\/a><\/p>\n<\/div><\/section><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":88984,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5939","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout Legs &amp; Abs - Origin Shape<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/originshape.com\/es\/workout-anterior-legs-abs\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout Legs &amp; Abs - Origin Shape\" \/>\n<meta property=\"og:url\" content=\"https:\/\/originshape.com\/es\/workout-anterior-legs-abs\/\" \/>\n<meta property=\"og:site_name\" content=\"Origin Shape\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-27T00:27:40+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/originshape.com\/workout-anterior-legs-abs\/\",\"url\":\"https:\/\/originshape.com\/workout-anterior-legs-abs\/\",\"name\":\"Workout Legs & Abs - Origin Shape\",\"isPartOf\":{\"@id\":\"https:\/\/originshape.com\/#website\"},\"datePublished\":\"2023-03-09T10:58:35+00:00\",\"dateModified\":\"2026-04-27T00:27:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/originshape.com\/workout-anterior-legs-abs\/#breadcrumb\"},\"inLanguage\":\"es-DO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/originshape.com\/workout-anterior-legs-abs\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/originshape.com\/workout-anterior-legs-abs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/originshape.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workout Legs &#038; Abs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/originshape.com\/#website\",\"url\":\"https:\/\/originshape.com\/\",\"name\":\"Origin Shape\",\"description\":\"Nutrition and Fitness\",\"publisher\":{\"@id\":\"https:\/\/originshape.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/originshape.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-DO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/originshape.com\/#organization\",\"name\":\"Origin Shape\",\"url\":\"https:\/\/originshape.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-DO\",\"@id\":\"https:\/\/originshape.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/originshape.com\/wp-content\/uploads\/2022\/12\/39C56CFB-F744-41B1-9128-E6E7FF57EA6D.png\",\"contentUrl\":\"https:\/\/originshape.com\/wp-content\/uploads\/2022\/12\/39C56CFB-F744-41B1-9128-E6E7FF57EA6D.png\",\"width\":512,\"height\":512,\"caption\":\"Origin Shape\"},\"image\":{\"@id\":\"https:\/\/originshape.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Workout Legs & Abs - Origin Shape","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/originshape.com\/es\/workout-anterior-legs-abs\/","og_locale":"es_ES","og_type":"article","og_title":"Workout Legs & Abs - Origin Shape","og_url":"https:\/\/originshape.com\/es\/workout-anterior-legs-abs\/","og_site_name":"Origin Shape","article_modified_time":"2026-04-27T00:27:40+00:00","twitter_misc":{"Est. reading time":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/originshape.com\/workout-anterior-legs-abs\/","url":"https:\/\/originshape.com\/workout-anterior-legs-abs\/","name":"Workout Legs & Abs - Origin Shape","isPartOf":{"@id":"https:\/\/originshape.com\/#website"},"datePublished":"2023-03-09T10:58:35+00:00","dateModified":"2026-04-27T00:27:40+00:00","breadcrumb":{"@id":"https:\/\/originshape.com\/workout-anterior-legs-abs\/#breadcrumb"},"inLanguage":"es-DO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/originshape.com\/workout-anterior-legs-abs\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/originshape.com\/workout-anterior-legs-abs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/originshape.com\/"},{"@type":"ListItem","position":2,"name":"Workout Legs &#038; Abs"}]},{"@type":"WebSite","@id":"https:\/\/originshape.com\/#website","url":"https:\/\/originshape.com\/","name":"Origin Shape","description":"Nutrition and Fitness","publisher":{"@id":"https:\/\/originshape.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/originshape.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-DO"},{"@type":"Organization","@id":"https:\/\/originshape.com\/#organization","name":"Origin Shape","url":"https:\/\/originshape.com\/","logo":{"@type":"ImageObject","inLanguage":"es-DO","@id":"https:\/\/originshape.com\/#\/schema\/logo\/image\/","url":"https:\/\/originshape.com\/wp-content\/uploads\/2022\/12\/39C56CFB-F744-41B1-9128-E6E7FF57EA6D.png","contentUrl":"https:\/\/originshape.com\/wp-content\/uploads\/2022\/12\/39C56CFB-F744-41B1-9128-E6E7FF57EA6D.png","width":512,"height":512,"caption":"Origin Shape"},"image":{"@id":"https:\/\/originshape.com\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/originshape.com\/es\/wp-json\/wp\/v2\/pages\/5939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/originshape.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/originshape.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/originshape.com\/es\/wp-json\/wp\/v2\/users\/88984"}],"replies":[{"embeddable":true,"href":"https:\/\/originshape.com\/es\/wp-json\/wp\/v2\/comments?post=5939"}],"version-history":[{"count":17,"href":"https:\/\/originshape.com\/es\/wp-json\/wp\/v2\/pages\/5939\/revisions"}],"predecessor-version":[{"id":9472,"href":"https:\/\/originshape.com\/es\/wp-json\/wp\/v2\/pages\/5939\/revisions\/9472"}],"wp:attachment":[{"href":"https:\/\/originshape.com\/es\/wp-json\/wp\/v2\/media?parent=5939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}