{"id":5939,"date":"2023-03-09T10:58:35","date_gmt":"2023-03-09T10:58:35","guid":{"rendered":"https:\/\/originshape.com\/?page_id=5939"},"modified":"2025-11-21T01:44:34","modified_gmt":"2025-11-21T01:44:34","slug":"workout-anterior-legs-abs","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/workout-anterior-legs-abs\/","title":{"rendered":"Workout Legs &#038; Abs"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1lbqbmr-dc1700d25fdcaab862b50569f849e6d6\">\n.avia-section.av-1lbqbmr-dc1700d25fdcaab862b50569f849e6d6{\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1lbqbmr-dc1700d25fdcaab862b50569f849e6d6 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5939'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1jbg32r-1cc753ac8c9d711834303bcdaa01fd20\">\n#top .av_textblock_section.av-1jbg32r-1cc753ac8c9d711834303bcdaa01fd20 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-1jbg32r-1cc753ac8c9d711834303bcdaa01fd20'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">WORKOUT<\/h4>\n<h4 style=\"text-align: center;\">Legs<\/h4>\n<h4 style=\"text-align: center;\">&amp; Abs<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1i2ssf7-de7e7ff3512ba64387bce14359648239\">\n#top .hr.hr-invisible.av-1i2ssf7-de7e7ff3512ba64387bce14359648239{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-1i2ssf7-de7e7ff3512ba64387bce14359648239 hr-invisible  avia-builder-el-2  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-58ej8z-403d66319d780399f0fbd4898981365a\">\n#top .av_textblock_section.av-58ej8z-403d66319d780399f0fbd4898981365a .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-58ej8z-403d66319d780399f0fbd4898981365a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">Warm up<\/h4>\n<\/div><\/section>\n<section  class='av_textblock_section av-1f0vyfn-0a8ec1775ac1c9d94ccfce580fc80070'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\">6-10 min (Choose)<\/span><\/h5>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">-Bicycle<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">-Treadmill<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">-Elliptical machine<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">-Jumping Rope<\/span><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1czm50j-6e49b388bc2286b5cd6254b4a7d9a443\">\n#top .hr.hr-invisible.av-1czm50j-6e49b388bc2286b5cd6254b4a7d9a443{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-1czm50j-6e49b388bc2286b5cd6254b4a7d9a443 hr-invisible  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4sh6tf-24775b4ddcf928cda9b0c2fef3f005aa\">\n#top .av_textblock_section.av-4sh6tf-24775b4ddcf928cda9b0c2fef3f005aa .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-4sh6tf-24775b4ddcf928cda9b0c2fef3f005aa'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">4 Sets (15-30 second breaks between exercises)<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gl4qb-2f96dea31a8d0af43dc7d4225cf7335a\">\n.flex_column.av-1gl4qb-2f96dea31a8d0af43dc7d4225cf7335a{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1gl4qb-2f96dea31a8d0af43dc7d4225cf7335a av_one_third  avia-builder-el-7  el_after_av_textblock  el_before_av_one_third  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lzj4gg7n-13818858e94ea7da0e8c187417b0de79'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Hip Thrust 12x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c0jbur-77701774a0ceadcb81c86a14b271c455\">\n.avia-video.av-c0jbur-77701774a0ceadcb81c86a14b271c455{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-c0jbur-77701774a0ceadcb81c86a14b271c455 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734603682'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734603682?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nv4mib-fcf5f6316e1eaae6dcd05de7d072f68d\">\n.flex_column.av-nv4mib-fcf5f6316e1eaae6dcd05de7d072f68d{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-nv4mib-fcf5f6316e1eaae6dcd05de7d072f68d av_one_third  avia-builder-el-10  el_after_av_one_third  el_before_av_one_third  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-m0yilx2o-62f412977790da83d50f9dd2af2340db'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Step Up 12x cada lado<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-n0psxf-b3500663b208b25198656423b0b003f2\">\n.avia-video.av-n0psxf-b3500663b208b25198656423b0b003f2{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-n0psxf-b3500663b208b25198656423b0b003f2 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734602728'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734602728?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3wbcpv-4535669e95423c324480a70f8e54edfe\">\n.flex_column.av-3wbcpv-4535669e95423c324480a70f8e54edfe{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-3wbcpv-4535669e95423c324480a70f8e54edfe av_one_third  avia-builder-el-13  el_after_av_one_third  el_before_av_textblock  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-m218yltd-a9d0b5b4da96fe81cfdd6d2c9d5e048f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Wall Sit 30 seg<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2rt0pv-964535c543d60dd5a323d54d6e63553a\">\n.avia-video.av-2rt0pv-964535c543d60dd5a323d54d6e63553a{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-2rt0pv-964535c543d60dd5a323d54d6e63553a avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640905272'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640905272?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1f5ovn-f21991eaa478bba5526cf4ea7cb1d4db\">\n#top .av_textblock_section.av-1f5ovn-f21991eaa478bba5526cf4ea7cb1d4db .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-1f5ovn-f21991eaa478bba5526cf4ea7cb1d4db'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">4 Sets (15-30 second breaks between exercises)<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qszxar-ee3b3f58a3f53c5ee8f92fbbf810ca8b\">\n.flex_column.av-qszxar-ee3b3f58a3f53c5ee8f92fbbf810ca8b{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-qszxar-ee3b3f58a3f53c5ee8f92fbbf810ca8b av_one_half  avia-builder-el-17  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-m0yiljhg-9f3ce10103c312f75ce35f8db86a29e4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Overhead Squat 10-20x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pcfzqb-4b71c8314ebbe98d8b72f839e4e6c6a9\">\n.avia-video.av-pcfzqb-4b71c8314ebbe98d8b72f839e4e6c6a9{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-pcfzqb-4b71c8314ebbe98d8b72f839e4e6c6a9 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640905547'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640905547?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-630fgj-b0e09494be4c506919de5e6d78f8d927\">\n.flex_column.av-630fgj-b0e09494be4c506919de5e6d78f8d927{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-630fgj-b0e09494be4c506919de5e6d78f8d927 av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_textblock  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-eklr7-382ca49295edf45333a6320a9bb585d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Deadlift Dumbbells 10x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2mku0z-f24becb788c51e56078457d8c3395362\">\n.avia-video.av-2mku0z-f24becb788c51e56078457d8c3395362{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-2mku0z-f24becb788c51e56078457d8c3395362 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734601110'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734601110?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-12f45f129e831a4e0de8c3ec84bd01cc\">\n#top .av_textblock_section.av-av_textblock-12f45f129e831a4e0de8c3ec84bd01cc .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-12f45f129e831a4e0de8c3ec84bd01cc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">4 Sets (15-30 second breaks between exercises)<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-eatv37-898f6612f764ecb6068f42c4b5532d73\">\n.flex_column.av-eatv37-898f6612f764ecb6068f42c4b5532d73{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-eatv37-898f6612f764ecb6068f42c4b5532d73 av_one_fourth  avia-builder-el-24  el_after_av_textblock  el_before_av_one_fourth  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-m0yinade-edc12bdcb87fe3442f5266bae50e162c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Scissors 10x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cv92yb-95f02dcd540faccab52c7ff6a219e850\">\n.avia-video.av-cv92yb-95f02dcd540faccab52c7ff6a219e850{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-cv92yb-95f02dcd540faccab52c7ff6a219e850 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640909435'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640909435?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"575\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b0v903-40ab9c8ab530c3acecc6f4ae87b0d432\">\n.flex_column.av-b0v903-40ab9c8ab530c3acecc6f4ae87b0d432{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-b0v903-40ab9c8ab530c3acecc6f4ae87b0d432 av_one_fourth  avia-builder-el-27  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-m0yinkua-ff8227e9aa03fd45b390e03a2a69782a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Superman 15x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9n975v-e3c42826e2c254f57491c80eb3d3d20f\">\n.avia-video.av-9n975v-e3c42826e2c254f57491c80eb3d3d20f{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-9n975v-e3c42826e2c254f57491c80eb3d3d20f avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910441'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910441?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"599\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7dyo83-ab81376364930d114c3db5ab7b728f72\">\n.flex_column.av-7dyo83-ab81376364930d114c3db5ab7b728f72{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-7dyo83-ab81376364930d114c3db5ab7b728f72 av_one_fourth  avia-builder-el-30  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-m0yinuoc-14a0d3669b6ce24fb393c92450cc054c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Russian Twist 15x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5gq6ab-0d7d9ac896829a3ad1253c1ff872228c\">\n.avia-video.av-5gq6ab-0d7d9ac896829a3ad1253c1ff872228c{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-5gq6ab-0d7d9ac896829a3ad1253c1ff872228c avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640909880'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640909880?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"583\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3x5koj-2d829261cac35379972cdcc403338a90\">\n.flex_column.av-3x5koj-2d829261cac35379972cdcc403338a90{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-3x5koj-2d829261cac35379972cdcc403338a90 av_one_fourth  avia-builder-el-33  el_after_av_one_fourth  el_before_av_hr  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-m0yio9lh-4ec198734a4d02d8e480e1a416b03747'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Plank 30 seg<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2qs5k3-429043c5bf3dc61b97ad5635920a7d3b\">\n.avia-video.av-2qs5k3-429043c5bf3dc61b97ad5635920a7d3b{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-2qs5k3-429043c5bf3dc61b97ad5635920a7d3b avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640907210'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640907210?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4kbjtv-96a233958a92f02a8949b0a41f15d5c9\">\n#top .hr.hr-invisible.av-4kbjtv-96a233958a92f02a8949b0a41f15d5c9{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-4kbjtv-96a233958a92f02a8949b0a41f15d5c9 hr-invisible  avia-builder-el-36  el_after_av_one_fourth  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2sat5f-7bc27df8856ba54edfd6c86bcd72893a\">\n#top .av_textblock_section.av-2sat5f-7bc27df8856ba54edfd6c86bcd72893a .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-2sat5f-7bc27df8856ba54edfd6c86bcd72893a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/vimeo.com\/734586808\">Full Stretch<\/a><\/p>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":88984,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5939","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout Legs &amp; 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