{"id":5943,"date":"2023-03-09T11:06:16","date_gmt":"2023-03-09T11:06:16","guid":{"rendered":"https:\/\/originshape.com\/?page_id=5943"},"modified":"2026-03-11T11:24:53","modified_gmt":"2026-03-11T11:24:53","slug":"workout-posterior-legs-abs","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/workout-posterior-legs-abs\/","title":{"rendered":"Workout posterior Legs &#038; Abs"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1pr8zqv-bcad070333ed2678573fcd087d07dac9\">\n.avia-section.av-1pr8zqv-bcad070333ed2678573fcd087d07dac9{\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1pr8zqv-bcad070333ed2678573fcd087d07dac9 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5943'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-62i7lj-ec54b84a5fb4058c14a12dcac358c1ea\">\n#top .av_textblock_section.av-62i7lj-ec54b84a5fb4058c14a12dcac358c1ea .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-62i7lj-ec54b84a5fb4058c14a12dcac358c1ea'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">WORKOUT<\/h4>\n<h4 style=\"text-align: center;\">Legs<\/h4>\n<h4 style=\"text-align: center;\">&amp; Abs<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mq6lfr-7a82b7725e6571718b0b5713e1077cec\">\n#top .hr.hr-invisible.av-1mq6lfr-7a82b7725e6571718b0b5713e1077cec{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-1mq6lfr-7a82b7725e6571718b0b5713e1077cec hr-invisible  avia-builder-el-2  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1l870av-dd03835e7edd69c970eed1893563ac80\">\n#top .av_textblock_section.av-1l870av-dd03835e7edd69c970eed1893563ac80 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-1l870av-dd03835e7edd69c970eed1893563ac80'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">Warm up<\/h4>\n<\/div><\/section>\n<section  class='av_textblock_section av-1jp8p5z-d8d969cf55ed1c4738ebfdba1bbd4cd6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\">6-10 min (Choose)<\/span><\/h5>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">-Bicycle<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">-Treadmill<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">-Elliptical machine<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">-Jumping Rope<\/span><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hy5e6v-83e7cfbecc28e53ab77ad6d24d3fee47\">\n#top .hr.hr-invisible.av-1hy5e6v-83e7cfbecc28e53ab77ad6d24d3fee47{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-1hy5e6v-83e7cfbecc28e53ab77ad6d24d3fee47 hr-invisible  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1fwdkmf-c542ea6051668c0c263da19d9e78a4e0\">\n#top .av_textblock_section.av-1fwdkmf-c542ea6051668c0c263da19d9e78a4e0 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-1fwdkmf-c542ea6051668c0c263da19d9e78a4e0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">4 \u00a0Sets (15-30 second breaks between exercises)<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11x83r-b2afc065f2ada11e543cca018dc84f99\">\n.flex_column.av-11x83r-b2afc065f2ada11e543cca018dc84f99{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-11x83r-b2afc065f2ada11e543cca018dc84f99 av_one_fourth  avia-builder-el-7  el_after_av_textblock  el_before_av_one_fourth  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-mkk9seeg-2e16d8b2a152821e06c200291b1ae03d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Half Burpees 10 reps<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8mg6jr-3516ed56fcf8f1b7cc0510693fe39c45\">\n.avia-video.av-8mg6jr-3516ed56fcf8f1b7cc0510693fe39c45{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-8mg6jr-3516ed56fcf8f1b7cc0510693fe39c45 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640908828'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640908828?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-y5avvr-efa8fd50f8ba345c3d88863bd6da00ab\">\n.flex_column.av-y5avvr-efa8fd50f8ba345c3d88863bd6da00ab{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-y5avvr-efa8fd50f8ba345c3d88863bd6da00ab av_one_fourth  avia-builder-el-10  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-wh46c7-28262e9a9c26b3831e8b7593cdeddfd6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Hip Thrust 15 reps<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-uqu8gn-86b9a634113e41c99356db6003585940\">\n.avia-video.av-uqu8gn-86b9a634113e41c99356db6003585940{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-uqu8gn-86b9a634113e41c99356db6003585940 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734603682'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734603682?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7bdngn-608d579e61cc77db0503480aab5a239d\">\n.flex_column.av-7bdngn-608d579e61cc77db0503480aab5a239d{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-7bdngn-608d579e61cc77db0503480aab5a239d av_one_fourth  avia-builder-el-13  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lf1064ev-ccb4d13718e8a69809ac3f1fab86e637'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Superman 15x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-60vhef-a8f29279a6ef67ebba5c32c4a6d6c9b6\">\n.avia-video.av-60vhef-a8f29279a6ef67ebba5c32c4a6d6c9b6{\npadding-bottom:88%;\n}\n<\/style>\n<div  class='avia-video av-60vhef-a8f29279a6ef67ebba5c32c4a6d6c9b6 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910441'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910441?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"599\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cohliv-7415b96a95634d74969e1e43846c9d81\">\n.flex_column.av-cohliv-7415b96a95634d74969e1e43846c9d81{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-cohliv-7415b96a95634d74969e1e43846c9d81 av_one_fourth  avia-builder-el-16  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-an3hs7-5ccbc093b4affce10e7a7f2c4327bebb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Leg Raises Hip Lift 15x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9g9s8n-551bbc7fdfb173e9486c70c8f34db764\">\n.avia-video.av-9g9s8n-551bbc7fdfb173e9486c70c8f34db764{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-9g9s8n-551bbc7fdfb173e9486c70c8f34db764 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640909543'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640909543?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"579\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fxl4s7-3379717525736af296cbb3561fdd1684\">\n.flex_column.av-fxl4s7-3379717525736af296cbb3561fdd1684{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-fxl4s7-3379717525736af296cbb3561fdd1684 av_one_fourth  avia-builder-el-19  el_after_av_one_fourth  el_before_av_one_fourth  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-e6dr7b-fe2f01ff805327af2af64d2acf33c9bf'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Sit Ups 15 Reps<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ckjhs7-799b38d27ed2f01037bd4dc4f4d6e5a2\">\n.avia-video.av-ckjhs7-799b38d27ed2f01037bd4dc4f4d6e5a2{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-ckjhs7-799b38d27ed2f01037bd4dc4f4d6e5a2 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640909749'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640909749?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"555\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a9zj1j-7e348dc832c71cea97f8c9f1f5cc325f\">\n.flex_column.av-a9zj1j-7e348dc832c71cea97f8c9f1f5cc325f{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-a9zj1j-7e348dc832c71cea97f8c9f1f5cc325f av_one_fourth  avia-builder-el-22  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-988v07-689f3a1e1c6460de2741d371abd0c9bf'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Cable Crunches 20x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-t8ao7-3eec4a7dc27efe3f3ee421a9b8cf2c83\">\n.avia-video.av-t8ao7-3eec4a7dc27efe3f3ee421a9b8cf2c83{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-t8ao7-3eec4a7dc27efe3f3ee421a9b8cf2c83 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734591625'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734591625?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5oiivr-ee889de73831aea46ab2dd9be2da88ed\">\n.flex_column.av-5oiivr-ee889de73831aea46ab2dd9be2da88ed{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-5oiivr-ee889de73831aea46ab2dd9be2da88ed av_one_fourth  avia-builder-el-25  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-4yjlh3-85bea220663508e50e933075770d8a84'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Plank Side to Side 1 min<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2kqe1z-8c7d6fc64e4ff40020165e9b1f66016e\">\n.avia-video.av-2kqe1z-8c7d6fc64e4ff40020165e9b1f66016e{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-2kqe1z-8c7d6fc64e4ff40020165e9b1f66016e avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640911103'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640911103?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"598\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-0795a19fdc4659baccea6711d5e344ce\">\n.flex_column.av-av_one_fourth-0795a19fdc4659baccea6711d5e344ce{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-av_one_fourth-0795a19fdc4659baccea6711d5e344ce av_one_fourth  avia-builder-el-28  el_after_av_one_fourth  el_before_av_textblock  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-mmlybsod-443d6293fdb6a67d8f6638df4920e8bf'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Burpees 10 Reps<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_video-55a30f6bf2c770f209b8b173e709cceb\">\n.avia-video.av-av_video-55a30f6bf2c770f209b8b173e709cceb{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-av_video-55a30f6bf2c770f209b8b173e709cceb avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640906825'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640906825?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2fl7dz-dbc3abbe4f4708c1489707eed2aed4f9\">\n#top .av_textblock_section.av-2fl7dz-dbc3abbe4f4708c1489707eed2aed4f9 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-2fl7dz-dbc3abbe4f4708c1489707eed2aed4f9'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/vimeo.com\/734586808\">Full Stretch<\/a><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ea01j-e3a986aa12bed2cfa3f3807f98f106bf\">\n#top .hr.hr-invisible.av-4ea01j-e3a986aa12bed2cfa3f3807f98f106bf{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-4ea01j-e3a986aa12bed2cfa3f3807f98f106bf hr-invisible  avia-builder-el-32  el_after_av_textblock  avia-builder-el-last'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":88984,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5943","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout posterior Legs &amp; 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