{"id":8133,"date":"2023-11-23T20:21:00","date_gmt":"2023-11-23T20:21:00","guid":{"rendered":"https:\/\/originshape.com\/?page_id=8133"},"modified":"2026-03-30T21:20:27","modified_gmt":"2026-03-30T21:20:27","slug":"lower-back","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/lower-back\/","title":{"rendered":"VIDEOS DE ZONA LUMBAR"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tdjdjp-1dce9b0106f92116faec765c7b1d9c15\">\n.avia-section.av-tdjdjp-1dce9b0106f92116faec765c7b1d9c15{\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-tdjdjp-1dce9b0106f92116faec765c7b1d9c15 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8133'><div class='entry-content-wrapper clearfix'> <div  class='avia-button-wrap avia-button-center  avia-builder-el-1  el_before_av_hr  avia-builder-el-first' ><a href='https:\/\/originshape.com\/es\/origin-members\/'  class='avia-button av-4chj79-945a06447f91f681f24cbf361d2905ce avia-icon_select-yes-left-icon avia-size-small avia-position-center avia-color-light' ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue880' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Back <\/span><\/a><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lppi9lq3-207873d712bedf181b32d734dbb80c8e\">\n#top .hr.av-lppi9lq3-207873d712bedf181b32d734dbb80c8e{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-lppi9lq3-207873d712bedf181b32d734dbb80c8e .hr-inner{\nwidth:50px;\nborder-color:#000000;\n}\n<\/style>\n<div  class='hr av-lppi9lq3-207873d712bedf181b32d734dbb80c8e hr-custom  avia-builder-el-2  el_after_av_button  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rqd3qd-61cefbaeda9bdc9c33bc663a3c8cd825\">\n#top .av_textblock_section.av-rqd3qd-61cefbaeda9bdc9c33bc663a3c8cd825 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-rqd3qd-61cefbaeda9bdc9c33bc663a3c8cd825'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h1 style=\"text-align: center;\">LOWER BACK<\/h1>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-poscsl-f6fab3b8bff4a2b947891815fa211f5c\">\n.flex_column.av-poscsl-f6fab3b8bff4a2b947891815fa211f5c{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-poscsl-f6fab3b8bff4a2b947891815fa211f5c av_one_half  avia-builder-el-4  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-oo49n9-d9cdf699cd76236e8b7c89315488bc32'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">\u00a0<\/h3>\n<p style=\"text-align: center;\">Superman<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m99jx1-bcf35a94b84f1ddef95e74071ad2dd08\">\n.avia-video.av-m99jx1-bcf35a94b84f1ddef95e74071ad2dd08{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-m99jx1-bcf35a94b84f1ddef95e74071ad2dd08 avia-video-custom av-html5-fullscreen-btn av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910441'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910441?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"599\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l9pbyd-ccecb2e110f73af88a8a96ce0f4b193c\">\n.flex_column.av-l9pbyd-ccecb2e110f73af88a8a96ce0f4b193c{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-l9pbyd-ccecb2e110f73af88a8a96ce0f4b193c av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-ipyncl-02397ad4380c91bcecdcf915a2e176b9'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">\u00a0<\/h3>\n<p style=\"text-align: center;\">Plank Side to Side<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hd7oc5-c9adc5b685ffc976307088775cb99d5a\">\n.avia-video.av-hd7oc5-c9adc5b685ffc976307088775cb99d5a{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-hd7oc5-c9adc5b685ffc976307088775cb99d5a avia-video-custom av-html5-fullscreen-btn av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640911103'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640911103?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"598\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fcai5x-45889e5787f1a8ad9d9d3891d3737328\">\n.flex_column.av-fcai5x-45889e5787f1a8ad9d9d3891d3737328{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-fcai5x-45889e5787f1a8ad9d9d3891d3737328 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-es69mt-bbe5f31402cbc0778442a47a9470ca2b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">\u00a0<\/h3>\n<p style=\"text-align: center;\">Lateral Plank<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bziq3p-5ce12d217d43a0a6365d6aa33617f430\">\n.avia-video.av-bziq3p-5ce12d217d43a0a6365d6aa33617f430{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-bziq3p-5ce12d217d43a0a6365d6aa33617f430 avia-video-custom av-html5-fullscreen-btn av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910318'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910318?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"597\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-az8s7p-061728c0c555ec060540c6491579d480\">\n.flex_column.av-az8s7p-061728c0c555ec060540c6491579d480{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-az8s7p-061728c0c555ec060540c6491579d480 av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_fourth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-9a64z9-cb40fff617c9acfe767f7f32304c0bd2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">\u00a0<\/h3>\n<p style=\"text-align: center;\">Plank<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sbz8l-e01bcaa3bdd7233aee38fea985420065\">\n.avia-video.av-sbz8l-e01bcaa3bdd7233aee38fea985420065{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-sbz8l-e01bcaa3bdd7233aee38fea985420065 avia-video-custom av-html5-fullscreen-btn av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640907210'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640907210?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-4bfe761177847f07684949d5c4b7af24\">\n.flex_column.av-av_one_fourth-4bfe761177847f07684949d5c4b7af24{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-av_one_fourth-4bfe761177847f07684949d5c4b7af24 av_one_fourth  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'   ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-587xqt-05284f420b3f8a90c75d5cccfaa0ce84\">\n.flex_column.av-587xqt-05284f420b3f8a90c75d5cccfaa0ce84{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-587xqt-05284f420b3f8a90c75d5cccfaa0ce84 av_one_half  avia-builder-el-17  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-3t4qbp-1b4608557f1d417fa4bb15c3618b5651'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">\u00a0<\/h3>\n<p style=\"text-align: center;\">Back Extension<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ejj1x-b9b6e0ccc2059f02e83bf1119b15a48f\">\n.avia-video.av-2ejj1x-b9b6e0ccc2059f02e83bf1119b15a48f{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-2ejj1x-b9b6e0ccc2059f02e83bf1119b15a48f avia-video-custom av-html5-fullscreen-btn av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734596108'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734596108?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-0795a19fdc4659baccea6711d5e344ce\">\n.flex_column.av-av_one_fourth-0795a19fdc4659baccea6711d5e344ce{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-av_one_fourth-0795a19fdc4659baccea6711d5e344ce av_one_fourth  avia-builder-el-20  el_after_av_one_half  el_before_av_hr  flex_column_div column-top-margin'   ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-y1et-8d6e3f1f9aa5d19d5b70c2eb947760a9\">\n#top .hr.av-y1et-8d6e3f1f9aa5d19d5b70c2eb947760a9{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-y1et-8d6e3f1f9aa5d19d5b70c2eb947760a9 .hr-inner{\nwidth:50px;\nborder-color:#000000;\n}\n<\/style>\n<div  class='hr av-y1et-8d6e3f1f9aa5d19d5b70c2eb947760a9 hr-custom  avia-builder-el-21  el_after_av_one_fourth  el_before_av_button  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div> <div  class='avia-button-wrap avia-button-center  avia-builder-el-22  el_after_av_hr  avia-builder-el-last' ><a href='https:\/\/originshape.com\/es\/origin-members\/'  class='avia-button av-lppia75b-b757c15d57a277030e6984293f3e7e76 avia-icon_select-yes-left-icon avia-size-small avia-position-center avia-color-light' ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue880' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Back <\/span><\/a><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":88984,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8133","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEOS DE ZONA LUMBAR - Origin Shape<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/originshape.com\/es\/lower-back\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEOS DE ZONA LUMBAR - Origin Shape\" \/>\n<meta property=\"og:url\" content=\"https:\/\/originshape.com\/es\/lower-back\/\" \/>\n<meta property=\"og:site_name\" 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