{"id":9248,"date":"2024-10-09T02:29:40","date_gmt":"2024-10-09T02:29:40","guid":{"rendered":"https:\/\/originshape.com\/?page_id=9248"},"modified":"2024-10-09T02:33:40","modified_gmt":"2024-10-09T02:33:40","slug":"luis-mauricio-bonilla","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/luis-mauricio-bonilla\/","title":{"rendered":"Luis Mauricio Bonilla"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-av_section-2dcb3d115e2e5af9a73072e0505910f8 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-9248'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-0812a1212816417755f5a7033f615e2c\">\n.flex_column.av-av_one_full-0812a1212816417755f5a7033f615e2c{\nbox-shadow:0 0 10px 0 #939393;\n-webkit-box-shadow:0 0 10px 0 #939393;\n-moz-box-shadow:0 0 10px 0 #939393;\nbackground-color:#000000;\n}\n<\/style>\n<div class='flex_column av-av_one_full-0812a1212816417755f5a7033f615e2c av_one_full  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first  first flex_column_div'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m2179myv-362ca025ae2526af1c5c87be0720c094\">\n#top .av_textblock_section.av-m2179myv-362ca025ae2526af1c5c87be0720c094 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-m2179myv-362ca025ae2526af1c5c87be0720c094'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\"><em><strong>Luis Bonilla<\/strong><\/em><\/h2>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m2194oz3-fd41ea713f83a0a739525583e2676c7b\">\n.avia-image-container.av-m2194oz3-fd41ea713f83a0a739525583e2676c7b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m2194oz3-fd41ea713f83a0a739525583e2676c7b av-styling- avia-align-center  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-9264 avia-img-lazy-loading-not-9264 avia_image' src=\"https:\/\/originshape.com\/wp-content\/uploads\/2024\/10\/IMG_F966E87FF8F4-1-180x180.jpeg\" alt='' title=''  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/originshape.com\/wp-content\/uploads\/2024\/10\/IMG_F966E87FF8F4-1-180x180.jpeg 180w, https:\/\/originshape.com\/wp-content\/uploads\/2024\/10\/IMG_F966E87FF8F4-1-80x80.jpeg 80w, https:\/\/originshape.com\/wp-content\/uploads\/2024\/10\/IMG_F966E87FF8F4-1-11x12.jpeg 11w, https:\/\/originshape.com\/wp-content\/uploads\/2024\/10\/IMG_F966E87FF8F4-1-36x36.jpeg 36w, https:\/\/originshape.com\/wp-content\/uploads\/2024\/10\/IMG_F966E87FF8F4-1-120x120.jpeg 120w, https:\/\/originshape.com\/wp-content\/uploads\/2024\/10\/IMG_F966E87FF8F4-1-300x300.jpeg 300w, https:\/\/originshape.com\/wp-content\/uploads\/2024\/10\/IMG_F966E87FF8F4-1-100x100.jpeg 100w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m217e2i7-cd5754a926e6393ba7f722f2fd13c7d6\">\n#top .av_textblock_section.av-m217e2i7-cd5754a926e6393ba7f722f2fd13c7d6 .avia_textblock{\ncolor:#b02b2c;\n}\n<\/style>\n<section  class='av_textblock_section av-m217e2i7-cd5754a926e6393ba7f722f2fd13c7d6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"http:\/\/originshape.com\/wp-content\/uploads\/2024\/10\/Luis-Mauricio-Bonilla-1-.pdf\">NUTRITIONAL PLAN<\/a><\/p>\n<\/div><\/section><\/p><\/div><section  class='av_textblock_section av-av_textblock-242657047db0f55911ce56cdde788fbc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-desktop-hide av-medium-hide av-small-hide avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"color: #c40808;\">TRAINING CALENDAR<\/span><\/p>\n<\/div><\/section>\n<div class='flex_column av-av_three_fifth-53404e7fd3477452a4b44ba1bd9d3e87 av_three_fifth  avia-builder-el-6  el_after_av_textblock  avia-builder-el-last  first flex_column_div column-top-margin'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m218kt6j-a8f47b1c7da69504867ff720ce408794\">\n#top .av_textblock_section.av-m218kt6j-a8f47b1c7da69504867ff720ce408794 .avia_textblock{\nfont-size:29px;\ncolor:#000000;\ntext-align:justify;\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-m218kt6j-a8f47b1c7da69504867ff720ce408794 .avia_textblock{\nfont-size:8px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-m218kt6j-a8f47b1c7da69504867ff720ce408794'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><table style=\"height: 227px;\" width=\"339\">\n<tbody>\n<tr>\n<td style=\"text-align: left;\" width=\"89\"><strong>\u00a0<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"91\"><strong>MON<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"111\"><strong>THUE<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"92\"><strong>WED<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"92\"><strong>THUR<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"90\"><strong>FRI<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"89\"><strong>W. 1<\/strong><\/td>\n<td width=\"91\"><a href=\"https:\/\/originshape.com\/es\/workout-posterior-legs-abs-max\/\">Legs &amp; Abs <\/a><\/td>\n<td width=\"111\">Cardio<\/td>\n<td width=\"92\"><a href=\"https:\/\/originshape.com\/es\/5832-2\/\">Back &amp; Triceps<\/a><\/td>\n<td width=\"92\"><a href=\"https:\/\/originshape.com\/es\/workout-anterior-legs-abs-max\/\">A. Legs<\/a><\/td>\n<td width=\"90\"><a href=\"https:\/\/originshape.com\/es\/5827-2\/\">Biceps &amp; Chest<\/a><\/td>\n<\/tr>\n<tr>\n<td width=\"89\"><strong>W. 2<\/strong><\/td>\n<td width=\"91\"><a href=\"https:\/\/originshape.com\/es\/5827-2\/\">Biceps &amp; Chest<\/a><\/td>\n<td width=\"111\"><a href=\"https:\/\/originshape.com\/es\/home-workout-lower-body\/\">Legs &amp; Abs<\/a><\/td>\n<td width=\"92\"><a href=\"https:\/\/originshape.com\/es\/5832-2\/\">Back &amp; Triceps<\/a><\/td>\n<td width=\"92\"><a href=\"https:\/\/originshape.com\/es\/workout-posterior-legs-abs-max\/\">Legs &amp; Abs<\/a><\/td>\n<td width=\"90\"><a href=\"https:\/\/originshape.com\/es\/5832-2\/\">Back &amp; Triceps<\/a><\/td>\n<\/tr>\n<tr>\n<td width=\"89\"><strong>W. 3<\/strong><\/td>\n<td width=\"91\"><a href=\"https:\/\/originshape.com\/es\/workout-anterior-legs-abs-max\/\">A. Legs<\/a><\/td>\n<td width=\"111\"><a href=\"https:\/\/originshape.com\/es\/home-workout-full-body\/\">Full Body<\/a><\/td>\n<td width=\"92\"><a href=\"https:\/\/originshape.com\/es\/5827-2\/\">Biceps &amp; Chest<\/a><\/td>\n<td width=\"92\">Cardio<\/td>\n<td width=\"90\"><a href=\"https:\/\/originshape.com\/es\/workout-posterior-legs-abs-max\/\">Legs &amp; Abs<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" width=\"89\"><strong>W. 4<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"91\"><a href=\"https:\/\/originshape.com\/es\/a-full-body-b\/\">\u00a0Full Body<\/a><\/td>\n<td style=\"text-align: left;\" width=\"111\">Cardio<\/td>\n<td style=\"text-align: left;\" width=\"92\"><a href=\"https:\/\/originshape.com\/es\/5827-2\/\">Biceps &amp; Chest<\/a><\/td>\n<td style=\"text-align: left;\" width=\"92\"><a href=\"https:\/\/originshape.com\/es\/workout-posterior-legs-abs-max\/\">Legs &amp; Abs<\/a><\/td>\n<td style=\"text-align: left;\" width=\"90\"><a href=\"https:\/\/originshape.com\/es\/5832-2\/\">Back &amp; Triceps<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":88984,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9248","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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