{"id":9270,"date":"2024-10-09T02:53:58","date_gmt":"2024-10-09T02:53:58","guid":{"rendered":"https:\/\/originshape.com\/?page_id=9270"},"modified":"2025-11-21T01:55:11","modified_gmt":"2025-11-21T01:55:11","slug":"upper-body-r","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/upper-body-r\/","title":{"rendered":"Back &#038; Triceps 2"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13f88fa-e5d86b19d8beef2c3e27c87b0a94d294\">\n.avia-section.av-13f88fa-e5d86b19d8beef2c3e27c87b0a94d294{\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-13f88fa-e5d86b19d8beef2c3e27c87b0a94d294 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-9270'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11k8bpy-8c0751af151e3abc2ecdd969edee6ddc\">\n#top .av_textblock_section.av-11k8bpy-8c0751af151e3abc2ecdd969edee6ddc .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-11k8bpy-8c0751af151e3abc2ecdd969edee6ddc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">WORKOUT<\/h4>\n<h4 style=\"text-align: center;\">Triceps &amp; Back<\/h4>\n<\/div><\/section>\n<section  class='av_textblock_section av-zlvj5y-24cbfcd0ed8e31fb86e68d787e044a9e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h5 style=\"text-align: center;\">6-10 min (Choose)<\/h5>\n<p style=\"text-align: center;\">-Bicycle<\/p>\n<p style=\"text-align: center;\">-Treadmill<\/p>\n<p style=\"text-align: center;\">-Elliptical machine<\/p>\n<p style=\"text-align: center;\">-Jumping Rope<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-xta7qu-ff6cf0f632f31c6d26e5de6dd1e610a9\">\n#top .hr.hr-invisible.av-xta7qu-ff6cf0f632f31c6d26e5de6dd1e610a9{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-xta7qu-ff6cf0f632f31c6d26e5de6dd1e610a9 hr-invisible  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wkghly-77c7521db40ac82d332824d35f3afde6\">\n#top .av_textblock_section.av-wkghly-77c7521db40ac82d332824d35f3afde6 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-wkghly-77c7521db40ac82d332824d35f3afde6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">Warm up<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-v81qeu-78d6394eca68ecfe81ed1847e6b8d605\">\n#top .hr.hr-invisible.av-v81qeu-78d6394eca68ecfe81ed1847e6b8d605{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-v81qeu-78d6394eca68ecfe81ed1847e6b8d605 hr-invisible  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sxy9t2-8d9be07881aa89e918e78a4f2023d3d0\">\n#top .av_textblock_section.av-sxy9t2-8d9be07881aa89e918e78a4f2023d3d0 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-sxy9t2-8d9be07881aa89e918e78a4f2023d3d0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">3- 4 Sets (15-30 second breaks between exercises)<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ntqyye-71d4767d2dafc73eeff9630cf7a62b44\">\n.flex_column.av-ntqyye-71d4767d2dafc73eeff9630cf7a62b44{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-ntqyye-71d4767d2dafc73eeff9630cf7a62b44 av_one_third  avia-builder-el-7  el_after_av_textblock  el_before_av_one_third  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-m219vpve-7179b2ec2e2c291c20863cf1313cfe65'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Bench Dips 10x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mv4m4m-13b70f06dd032ab3fda51afae7581187\">\n.avia-video.av-mv4m4m-13b70f06dd032ab3fda51afae7581187{\npadding-bottom:75%;\n}\n<\/style>\n<div  class='avia-video av-mv4m4m-13b70f06dd032ab3fda51afae7581187 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/736663741'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/736663741?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"750\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cbwzsm-0a50279d2b27682d389803c6341541c9\">\n.flex_column.av-cbwzsm-0a50279d2b27682d389803c6341541c9{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-cbwzsm-0a50279d2b27682d389803c6341541c9 av_one_third  avia-builder-el-10  el_after_av_one_third  el_before_av_one_third  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-m219zua3-a12a4a4439e7f43df0bf1554f1759883'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Modified Chin ups 10x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14atdi-f9fd5c3e42a7acaaf5df6dc2545209f1\">\n.avia-video.av-14atdi-f9fd5c3e42a7acaaf5df6dc2545209f1{\npadding-bottom:75%;\n}\n<\/style>\n<div  class='avia-video av-14atdi-f9fd5c3e42a7acaaf5df6dc2545209f1 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/736664042'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/736664042?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"750\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ev23q-cb13d928e6fec295d0b68db531ae37e1\">\n.flex_column.av-9ev23q-cb13d928e6fec295d0b68db531ae37e1{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-9ev23q-cb13d928e6fec295d0b68db531ae37e1 av_one_third  avia-builder-el-13  el_after_av_one_third  el_before_av_textblock  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-7418fa-1410832c0d09f9d8bb7b32ad2d15faab'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Posterior Lateral Shoulder Raises 12x bajando<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5g6iza-e4d060f5fc9faccc5f839be0dc84ed44\">\n.avia-video.av-5g6iza-e4d060f5fc9faccc5f839be0dc84ed44{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-5g6iza-e4d060f5fc9faccc5f839be0dc84ed44 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734587762'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734587762?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3m3746-89bc0bd4f7d861d0e903473c29691ab3\">\n#top .av_textblock_section.av-3m3746-89bc0bd4f7d861d0e903473c29691ab3 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-3m3746-89bc0bd4f7d861d0e903473c29691ab3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">3- 4 Sets (15-30 second breaks between exercises)<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6dhik6-84bd284534774e925fc8a7362d7fb371\">\n.flex_column.av-6dhik6-84bd284534774e925fc8a7362d7fb371{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-6dhik6-84bd284534774e925fc8a7362d7fb371 av_one_half  avia-builder-el-17  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-3u31rq-ff7249fe862e174833277cca298aff36'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Shoulder Press Machine Neutral Grip 10x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9hmti-59a6b532704b7217743cbe91376e66c7\">\n.avia-video.av-9hmti-59a6b532704b7217743cbe91376e66c7{\npadding-bottom:75%;\n}\n<\/style>\n<div  class='avia-video av-9hmti-59a6b532704b7217743cbe91376e66c7 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734596981'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734596981?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a9r8om-a1f5a8abf81b83f43b767fc61acb3051\">\n.flex_column.av-a9r8om-a1f5a8abf81b83f43b767fc61acb3051{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-a9r8om-a1f5a8abf81b83f43b767fc61acb3051 av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_textblock  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-9kktie-68fd557969e6d0b02c4183d4347f5b3b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Cable High Rope Row 15x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7pdequ-9b049227a4540592cf342ad036786ff1\">\n.avia-video.av-7pdequ-9b049227a4540592cf342ad036786ff1{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-7pdequ-9b049227a4540592cf342ad036786ff1 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734593575'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734593575?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-22d0w6-4846d06e1e0130d9feb00c429c1697b9\">\n#top .av_textblock_section.av-22d0w6-4846d06e1e0130d9feb00c429c1697b9 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-22d0w6-4846d06e1e0130d9feb00c429c1697b9'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">3- 4 Sets (15-30 second breaks between exercises)<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1zg6sja-89797d8dec1ef030f7f6433014333606\">\n.flex_column.av-1zg6sja-89797d8dec1ef030f7f6433014333606{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1zg6sja-89797d8dec1ef030f7f6433014333606 av_one_fourth  avia-builder-el-24  el_after_av_textblock  el_before_av_one_fourth  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-1z2d3va-58a5de605a8aba49bff9bb86d0fb0a17'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Heel Touch Crunch 20x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wd80t2-730828e735a2e9b650c562cd70f58a1f\">\n.avia-video.av-1wd80t2-730828e735a2e9b650c562cd70f58a1f{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-1wd80t2-730828e735a2e9b650c562cd70f58a1f avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640909314'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640909314?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"521\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-km93ba-1194044a58e55f75e0d5f7c3acb59d51\">\n.flex_column.av-km93ba-1194044a58e55f75e0d5f7c3acb59d51{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-km93ba-1194044a58e55f75e0d5f7c3acb59d51 av_one_fourth  avia-builder-el-27  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-idri1i-c428960bdabf1b8c1598716bd5c63fba'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Plank 30 seg<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hzbb6u-e048f86454c4fefca6e791dc0a9d1857\">\n.avia-video.av-hzbb6u-e048f86454c4fefca6e791dc0a9d1857{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-hzbb6u-e048f86454c4fefca6e791dc0a9d1857 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640907210'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640907210?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-107ns6u-1a5ab13b80c0a0efb7f92c2958dc678d\">\n.flex_column.av-107ns6u-1a5ab13b80c0a0efb7f92c2958dc678d{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-107ns6u-1a5ab13b80c0a0efb7f92c2958dc678d av_one_fourth  avia-builder-el-30  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-xfh686-83cf08bdbc498b94ab446d5778745e43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Superman 10x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wclkfa-b6750c4d3fae01b4f7142be25d08712f\">\n.avia-video.av-wclkfa-b6750c4d3fae01b4f7142be25d08712f{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-wclkfa-b6750c4d3fae01b4f7142be25d08712f avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910441'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910441?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"599\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2emti6e-564328269aa4ad594f1b0275081f5be4\">\n.flex_column.av-2emti6e-564328269aa4ad594f1b0275081f5be4{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-2emti6e-564328269aa4ad594f1b0275081f5be4 av_one_fourth  avia-builder-el-33  el_after_av_one_fourth  el_before_av_textblock  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-2cylq1y-8856405fd5dc3646494c5457fbc4255e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Modified Bicycle 20x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8e6r8m-4a5ee610f9be9eca8bc380644ccc78b9\">\n.avia-video.av-8e6r8m-4a5ee610f9be9eca8bc380644ccc78b9{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-8e6r8m-4a5ee610f9be9eca8bc380644ccc78b9 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640909646'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640909646?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"565\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-31lo6u-de8775a6c12a7368e6182f06ab1661be\">\n#top .av_textblock_section.av-31lo6u-de8775a6c12a7368e6182f06ab1661be .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-31lo6u-de8775a6c12a7368e6182f06ab1661be'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/vimeo.com\/734586808\">Full Stretch<\/a><\/p>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":88984,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9270","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Back &amp; 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