{"id":9331,"date":"2024-10-29T11:40:13","date_gmt":"2024-10-29T11:40:13","guid":{"rendered":"https:\/\/originshape.com\/?page_id=9331"},"modified":"2024-10-29T11:49:29","modified_gmt":"2024-10-29T11:49:29","slug":"9331-2","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/9331-2\/","title":{"rendered":"Jonathan Martinez"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-m87n3n-0189f44f08ba1da6d1f0fafd81924611 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-9331'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l413hf-7da5438047d7cdffada15e44297dace2\">\n.flex_column.av-l413hf-7da5438047d7cdffada15e44297dace2{\nbox-shadow:0 0 10px 0 #939393;\n-webkit-box-shadow:0 0 10px 0 #939393;\n-moz-box-shadow:0 0 10px 0 #939393;\nbackground-color:#000000;\n}\n<\/style>\n<div class='flex_column av-l413hf-7da5438047d7cdffada15e44297dace2 av_one_full  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first  first flex_column_div'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m2ud7auk-88ad9e4c79d9aaa05a1c3f43dbcdf37b\">\n#top .av_textblock_section.av-m2ud7auk-88ad9e4c79d9aaa05a1c3f43dbcdf37b .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-m2ud7auk-88ad9e4c79d9aaa05a1c3f43dbcdf37b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\"><i>Jonathan Martinez<\/i><\/h2>\n<\/div><\/section><br \/>\n<br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m2udevfe-ea21138d2e37fe7b4243eea254e2c484\">\n#top .av_textblock_section.av-m2udevfe-ea21138d2e37fe7b4243eea254e2c484 .avia_textblock{\ncolor:#b02b2c;\n}\n<\/style>\n<section  class='av_textblock_section av-m2udevfe-ea21138d2e37fe7b4243eea254e2c484'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"http:\/\/originshape.com\/wp-content\/uploads\/2024\/10\/Jonathan-Martinez-1.pdf\">PLAN NUTRICIONAL<\/a><\/p>\n<\/div><\/section><\/p><\/div><section  class='av_textblock_section av-jql9er-cfbb25e6371e4ff4e63e169526d8f893'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-desktop-hide av-medium-hide av-small-hide avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"color: #c40808;\">TRAINING CALENDAR<\/span><\/p>\n<\/div><\/section>\n<div class='flex_column av-i5xv77-d7e83b28c879881539e0c9c2f62c4943 av_three_fifth  avia-builder-el-6  el_after_av_textblock  avia-builder-el-last  first flex_column_div column-top-margin'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gdo4g3-0c439b240dd8c92a7063bf64181bac30\">\n#top .av_textblock_section.av-gdo4g3-0c439b240dd8c92a7063bf64181bac30 .avia_textblock{\nfont-size:29px;\ncolor:#000000;\ntext-align:justify;\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-gdo4g3-0c439b240dd8c92a7063bf64181bac30 .avia_textblock{\nfont-size:8px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-gdo4g3-0c439b240dd8c92a7063bf64181bac30'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><table style=\"height: 227px;\" width=\"339\">\n<tbody>\n<tr>\n<td style=\"text-align: left;\" width=\"89\"><strong>\u00a0<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"91\"><strong>MON<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"111\"><strong>THUE<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"92\"><strong>WED<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"92\"><strong>THUR<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"90\"><strong>FRI<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"89\"><strong>W. 1<\/strong><\/td>\n<td width=\"91\"><a href=\"https:\/\/originshape.com\/es\/workout-posterior-legs-abs-max\/\">Legs &amp; Abs <\/a><\/td>\n<td width=\"111\">Rest<\/td>\n<td width=\"92\"><a href=\"https:\/\/originshape.com\/es\/5832-2\/\">Back &amp; Triceps<\/a><\/td>\n<td width=\"92\"><a href=\"https:\/\/originshape.com\/es\/workout-anterior-legs-abs-max\/\">A. Legs<\/a><\/td>\n<td width=\"90\"><a href=\"https:\/\/originshape.com\/es\/5827-2\/\">Biceps &amp; Chest<\/a><\/td>\n<\/tr>\n<tr>\n<td width=\"89\"><strong>W. 2<\/strong><\/td>\n<td width=\"91\"><a href=\"https:\/\/originshape.com\/es\/5827-2\/\">Biceps &amp; Chest<\/a><\/td>\n<td width=\"111\">Rest<\/td>\n<td width=\"92\"><a href=\"https:\/\/originshape.com\/es\/5832-2\/\">Back &amp; Triceps<\/a><\/td>\n<td width=\"92\"><a href=\"https:\/\/originshape.com\/es\/workout-posterior-legs-abs-max\/\">Legs &amp; Abs<\/a><\/td>\n<td width=\"90\"><a href=\"https:\/\/originshape.com\/es\/5832-2\/\">Back &amp; Triceps<\/a><\/td>\n<\/tr>\n<tr>\n<td width=\"89\"><strong>W. 3<\/strong><\/td>\n<td width=\"91\"><a href=\"https:\/\/originshape.com\/es\/workout-anterior-legs-abs-max\/\">A. Legs<\/a><\/td>\n<td width=\"111\">Rest<\/td>\n<td width=\"92\"><a href=\"https:\/\/originshape.com\/es\/5827-2\/\">Biceps &amp; Chest<\/a><\/td>\n<td width=\"92\">Rest<\/td>\n<td width=\"90\"><a href=\"https:\/\/originshape.com\/es\/workout-posterior-legs-abs-max\/\">Legs &amp; Abs<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" width=\"89\"><strong>W. 4<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"91\"><a href=\"https:\/\/originshape.com\/es\/a-full-body-b\/\">\u00a0Full Body<\/a><\/td>\n<td style=\"text-align: left;\" width=\"111\">Rest<\/td>\n<td style=\"text-align: left;\" width=\"92\"><a href=\"https:\/\/originshape.com\/es\/5827-2\/\">Biceps &amp; Chest<\/a><\/td>\n<td style=\"text-align: left;\" width=\"92\"><a href=\"https:\/\/originshape.com\/es\/workout-posterior-legs-abs-max\/\">Legs &amp; Abs<\/a><\/td>\n<td style=\"text-align: left;\" width=\"90\"><a href=\"https:\/\/originshape.com\/es\/5832-2\/\">Back &amp; Triceps<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":88984,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9331","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jonathan Martinez - Origin Shape<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/originshape.com\/es\/9331-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jonathan Martinez - Origin Shape\" \/>\n<meta property=\"og:url\" content=\"https:\/\/originshape.com\/es\/9331-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Origin Shape\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-29T11:49:29+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/originshape.com\/9331-2\/\",\"url\":\"https:\/\/originshape.com\/9331-2\/\",\"name\":\"Jonathan Martinez - Origin Shape\",\"isPartOf\":{\"@id\":\"https:\/\/originshape.com\/#website\"},\"datePublished\":\"2024-10-29T11:40:13+00:00\",\"dateModified\":\"2024-10-29T11:49:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/originshape.com\/9331-2\/#breadcrumb\"},\"inLanguage\":\"es-DO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/originshape.com\/9331-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/originshape.com\/9331-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/originshape.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jonathan Martinez\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/originshape.com\/#website\",\"url\":\"https:\/\/originshape.com\/\",\"name\":\"Origin Shape\",\"description\":\"Nutrition and Fitness\",\"publisher\":{\"@id\":\"https:\/\/originshape.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/originshape.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-DO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/originshape.com\/#organization\",\"name\":\"Origin Shape\",\"url\":\"https:\/\/originshape.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-DO\",\"@id\":\"https:\/\/originshape.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/originshape.com\/wp-content\/uploads\/2022\/12\/39C56CFB-F744-41B1-9128-E6E7FF57EA6D.png\",\"contentUrl\":\"https:\/\/originshape.com\/wp-content\/uploads\/2022\/12\/39C56CFB-F744-41B1-9128-E6E7FF57EA6D.png\",\"width\":512,\"height\":512,\"caption\":\"Origin Shape\"},\"image\":{\"@id\":\"https:\/\/originshape.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jonathan Martinez - Origin Shape","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/originshape.com\/es\/9331-2\/","og_locale":"es_ES","og_type":"article","og_title":"Jonathan Martinez - Origin Shape","og_url":"https:\/\/originshape.com\/es\/9331-2\/","og_site_name":"Origin Shape","article_modified_time":"2024-10-29T11:49:29+00:00","twitter_misc":{"Est. reading time":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/originshape.com\/9331-2\/","url":"https:\/\/originshape.com\/9331-2\/","name":"Jonathan Martinez - Origin Shape","isPartOf":{"@id":"https:\/\/originshape.com\/#website"},"datePublished":"2024-10-29T11:40:13+00:00","dateModified":"2024-10-29T11:49:29+00:00","breadcrumb":{"@id":"https:\/\/originshape.com\/9331-2\/#breadcrumb"},"inLanguage":"es-DO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/originshape.com\/9331-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/originshape.com\/9331-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/originshape.com\/"},{"@type":"ListItem","position":2,"name":"Jonathan Martinez"}]},{"@type":"WebSite","@id":"https:\/\/originshape.com\/#website","url":"https:\/\/originshape.com\/","name":"Origin Shape","description":"Nutrition and Fitness","publisher":{"@id":"https:\/\/originshape.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/originshape.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-DO"},{"@type":"Organization","@id":"https:\/\/originshape.com\/#organization","name":"Origin Shape","url":"https:\/\/originshape.com\/","logo":{"@type":"ImageObject","inLanguage":"es-DO","@id":"https:\/\/originshape.com\/#\/schema\/logo\/image\/","url":"https:\/\/originshape.com\/wp-content\/uploads\/2022\/12\/39C56CFB-F744-41B1-9128-E6E7FF57EA6D.png","contentUrl":"https:\/\/originshape.com\/wp-content\/uploads\/2022\/12\/39C56CFB-F744-41B1-9128-E6E7FF57EA6D.png","width":512,"height":512,"caption":"Origin Shape"},"image":{"@id":"https:\/\/originshape.com\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/originshape.com\/es\/wp-json\/wp\/v2\/pages\/9331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/originshape.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/originshape.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/originshape.com\/es\/wp-json\/wp\/v2\/users\/88984"}],"replies":[{"embeddable":true,"href":"https:\/\/originshape.com\/es\/wp-json\/wp\/v2\/comments?post=9331"}],"version-history":[{"count":5,"href":"https:\/\/originshape.com\/es\/wp-json\/wp\/v2\/pages\/9331\/revisions"}],"predecessor-version":[{"id":9369,"href":"https:\/\/originshape.com\/es\/wp-json\/wp\/v2\/pages\/9331\/revisions\/9369"}],"wp:attachment":[{"href":"https:\/\/originshape.com\/es\/wp-json\/wp\/v2\/media?parent=9331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}