{"id":9506,"date":"2025-04-15T15:43:56","date_gmt":"2025-04-15T15:43:56","guid":{"rendered":"https:\/\/originshape.com\/?page_id=9506"},"modified":"2026-01-18T21:24:22","modified_gmt":"2026-01-18T21:24:22","slug":"entrenamiento-full-b-r","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/entrenamiento-full-b-r\/","title":{"rendered":"Entrenamiento full b"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1a6eqn6-b8969a83a3003296be88e4bd44412362\">\n.avia-section.av-1a6eqn6-b8969a83a3003296be88e4bd44412362{\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1a6eqn6-b8969a83a3003296be88e4bd44412362 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-9506'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m9inzd1s-47956778d6142336ac8826e8b83306c4\">\n#top .av_textblock_section.av-m9inzd1s-47956778d6142336ac8826e8b83306c4 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-m9inzd1s-47956778d6142336ac8826e8b83306c4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">WORKOUT<\/h4>\n<h4 style=\"text-align: center;\">Full Body<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17c0eb6-5af51c2b15fe81c4913cbc8dd00cc758\">\n#top .hr.hr-invisible.av-17c0eb6-5af51c2b15fe81c4913cbc8dd00cc758{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-17c0eb6-5af51c2b15fe81c4913cbc8dd00cc758 hr-invisible  avia-builder-el-2  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16md9aa-ddf6cde1ae256dfcfa178ab93c444028\">\n#top .av_textblock_section.av-16md9aa-ddf6cde1ae256dfcfa178ab93c444028 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-16md9aa-ddf6cde1ae256dfcfa178ab93c444028'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">Warm up<\/h4>\n<\/div><\/section>\n<section  class='av_textblock_section av-142en6q-73861667ebc25eba974c873b568c79ce'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h5 style=\"text-align: center;\">6-10 min (Choose)<\/h5>\n<p style=\"text-align: center;\">-Bicycle<\/p>\n<p style=\"text-align: center;\">-Treadmill<\/p>\n<p style=\"text-align: center;\">-Elliptical machine<\/p>\n<p style=\"text-align: center;\">-Jumping Rope<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-127vgc2-e0ea55b96ae0fe91064e0c665b46456f\">\n#top .hr.hr-invisible.av-127vgc2-e0ea55b96ae0fe91064e0c665b46456f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-127vgc2-e0ea55b96ae0fe91064e0c665b46456f hr-invisible  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11ax402-28b527fd388b031607457e8ba7ff359b\">\n#top .av_textblock_section.av-11ax402-28b527fd388b031607457e8ba7ff359b .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-11ax402-28b527fd388b031607457e8ba7ff359b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">4 Sets (15-60 second breaks between exercises)<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-zrnvci-69a082d7a0924f53d08475a4280b1511\">\n.flex_column.av-zrnvci-69a082d7a0924f53d08475a4280b1511{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-zrnvci-69a082d7a0924f53d08475a4280b1511 av_one_fifth  avia-builder-el-7  el_after_av_textblock  el_before_av_one_fifth  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-m9inw4lq-eb4e59dbe3bc5914d4a5d8e0a6c6e5bd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Hip Thrust. \u00a020 reps<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-xvrdsy-2207f2e17d4e5562323ce94c9d5a803a\">\n.avia-video.av-xvrdsy-2207f2e17d4e5562323ce94c9d5a803a{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-xvrdsy-2207f2e17d4e5562323ce94c9d5a803a avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734603682'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734603682?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wxf3mq-084246aa43d58bb2dbb458817904d39b\">\n.flex_column.av-wxf3mq-084246aa43d58bb2dbb458817904d39b{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-wxf3mq-084246aa43d58bb2dbb458817904d39b av_one_fifth  avia-builder-el-10  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-m9inx44k-603a4ee29c2fc03769aff7073e7e705d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Leg curls.<\/p>\n<p style=\"text-align: center;\">15 reps<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ucjh9e-42ae9a96c24bd0aea22bcbd6fb3965e4\">\n.avia-video.av-ucjh9e-42ae9a96c24bd0aea22bcbd6fb3965e4{\npadding-bottom:75%;\n}\n<\/style>\n<div  class='avia-video av-ucjh9e-42ae9a96c24bd0aea22bcbd6fb3965e4 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/736664488'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/736664488?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"750\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2z086a-daa0c3bdfb21b9666b805e8889ace8c6\">\n.flex_column.av-2z086a-daa0c3bdfb21b9666b805e8889ace8c6{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-2z086a-daa0c3bdfb21b9666b805e8889ace8c6 av_one_fifth  avia-builder-el-13  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-m9inwhbf-e6623da5dc63076c353ae361f254c1cd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">King Deadlift.<br \/>\n8 reps<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qwntf6-0fa5cde9b0ea7bf11479586d035b30dc\">\n.avia-video.av-qwntf6-0fa5cde9b0ea7bf11479586d035b30dc{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-qwntf6-0fa5cde9b0ea7bf11479586d035b30dc avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734603453'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734603453?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce\">\n.flex_column.av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce av_one_fifth  avia-builder-el-16  el_after_av_one_fifth  el_before_av_hr  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-mkk8sgsp-5888e6dced9e18196ed62732c7b33b89'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Wall Sit 1 min<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_video-66faf9b64e8b5f524cddf7efaad26cd4\">\n.avia-video.av-av_video-66faf9b64e8b5f524cddf7efaad26cd4{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-av_video-66faf9b64e8b5f524cddf7efaad26cd4 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640905272'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640905272?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pk7k7m-7f4824b5997c40deca7514af273bb249\">\n#top .hr.hr-invisible.av-pk7k7m-7f4824b5997c40deca7514af273bb249{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-pk7k7m-7f4824b5997c40deca7514af273bb249 hr-invisible  avia-builder-el-19  el_after_av_one_fifth  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m9iny8c1-eee252ae088b69e51499ddec1be7dbf3\">\n#top .av_textblock_section.av-m9iny8c1-eee252ae088b69e51499ddec1be7dbf3 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-m9iny8c1-eee252ae088b69e51499ddec1be7dbf3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">4 Sets (15-60 second breaks between exercises)<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-o5akk2-21baf803c73fb6732a7affa354625659\">\n.flex_column.av-o5akk2-21baf803c73fb6732a7affa354625659{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-o5akk2-21baf803c73fb6732a7affa354625659 av_one_fifth  avia-builder-el-21  el_after_av_textblock  el_before_av_one_fifth  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-n3dwgy-3fb943a339327657c131d6d1649ebe56'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Lat Pull Down Supine Grip<\/p>\n<p style=\"text-align: center;\">15 reps<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kssv5e-4a5ba3361ff70bf8dcbb408e94861cd0\">\n.avia-video.av-kssv5e-4a5ba3361ff70bf8dcbb408e94861cd0{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-kssv5e-4a5ba3361ff70bf8dcbb408e94861cd0 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734596241'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734596241?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-id8n7m-732f3f02fe605fb0f18ff209cb6ad200\">\n.flex_column.av-id8n7m-732f3f02fe605fb0f18ff209cb6ad200{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-id8n7m-732f3f02fe605fb0f18ff209cb6ad200 av_one_fifth  avia-builder-el-24  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-htjmiq-2749477fc5062cc198d2a54925d27c29'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Push Up<\/p>\n<p style=\"text-align: center;\">12 reps<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g3yz4y-e0c60d1520a1ab794740057142a17603\">\n.avia-video.av-g3yz4y-e0c60d1520a1ab794740057142a17603{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-g3yz4y-e0c60d1520a1ab794740057142a17603 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640907555'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640907555?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce\">\n.flex_column.av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce av_one_fifth  avia-builder-el-27  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-mkk8ssa0-949422d9e56899250d7efca225a4c257'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Cable High Rope Pulls 30reps<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_video-5ad259dced0f989678df327ba18dd801\">\n.avia-video.av-av_video-5ad259dced0f989678df327ba18dd801{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-av_video-5ad259dced0f989678df327ba18dd801 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734593300'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734593300?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce\">\n.flex_column.av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce av_one_fifth  avia-builder-el-30  el_after_av_one_fifth  el_before_av_hr  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-mkk8tewn-2045f0de813cd1c24ae7628e7824e3e8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<div class=\"sc-10aektu-3 kKeWzl\" data-testid=\"editor-wrapper\">\n<div class=\"sc-10aektu-2 bAiPQo editable-title\" style=\"text-align: center;\" role=\"textbox\" contenteditable=\"true\" aria-readonly=\"false\" data-test-id=\"video-title-input\">Chest Press Machine Neutral Grip 12 reps<\/div>\n<\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_video-8cdc58508b53c5fd2bb387a639b1294a\">\n.avia-video.av-av_video-8cdc58508b53c5fd2bb387a639b1294a{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-av_video-8cdc58508b53c5fd2bb387a639b1294a avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734892850'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734892850?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gv2f6-0e5c1cc4871eb5928f5677a2075929d5\">\n#top .hr.hr-invisible.av-1gv2f6-0e5c1cc4871eb5928f5677a2075929d5{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-1gv2f6-0e5c1cc4871eb5928f5677a2075929d5 hr-invisible  avia-builder-el-33  el_after_av_one_fifth  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bvcahu-8375c747fc7aa33fe53e8af231ba9127\">\n#top .av_textblock_section.av-bvcahu-8375c747fc7aa33fe53e8af231ba9127 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-bvcahu-8375c747fc7aa33fe53e8af231ba9127'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">4 Sets (15-60 second breaks between exercises)<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bafjqa-78d38f086acc1b1be2e8d8aa99213612\">\n.flex_column.av-bafjqa-78d38f086acc1b1be2e8d8aa99213612{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-bafjqa-78d38f086acc1b1be2e8d8aa99213612 av_one_fifth  avia-builder-el-35  el_after_av_textblock  el_before_av_one_fifth  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-m9io3i45-aab2483521065fcfaebf05f93199bdf8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Plank.<\/p>\n<p style=\"text-align: center;\">30 second<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8l416q-e6e07819572680479ddb55d8647c57ae\">\n.avia-video.av-8l416q-e6e07819572680479ddb55d8647c57ae{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-8l416q-e6e07819572680479ddb55d8647c57ae avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640907210'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640907210?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7xlmia-2e4e6b3e7548d5c42aedb064da19c5e8\">\n.flex_column.av-7xlmia-2e4e6b3e7548d5c42aedb064da19c5e8{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-7xlmia-2e4e6b3e7548d5c42aedb064da19c5e8 av_one_fifth  avia-builder-el-38  el_after_av_one_fifth  el_before_av_hr  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-m9io3spm-432f0f1f44de3745116c56f9e03398a5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Crunches.<\/p>\n<p style=\"text-align: center;\">30 reps<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6jvxhu-b41f48c4f27f3b31edebaaf4679ca80c\">\n.avia-video.av-6jvxhu-b41f48c4f27f3b31edebaaf4679ca80c{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-6jvxhu-b41f48c4f27f3b31edebaaf4679ca80c avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640909191'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640909191?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"535\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-410402-22c41247c434c09ed3f29ea6e4752a82\">\n#top .hr.hr-invisible.av-410402-22c41247c434c09ed3f29ea6e4752a82{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-410402-22c41247c434c09ed3f29ea6e4752a82 hr-invisible  avia-builder-el-41  el_after_av_one_fifth  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-m9io6wuy-3de81f9db1b91676b81194bc44f51ac3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">Cardio<br \/>\n20-30 min (Choose)<\/h3>\n<p style=\"text-align: center;\">-Bicycle<\/p>\n<p style=\"text-align: center;\">-Treadmill<\/p>\n<p style=\"text-align: center;\">-Elliptical machine<\/p>\n<p style=\"text-align: center;\">-Stairs<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-30nt8i-100605961488efba402e32599cc75704\">\n#top .av_textblock_section.av-30nt8i-100605961488efba402e32599cc75704 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-30nt8i-100605961488efba402e32599cc75704'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/vimeo.com\/734586808\">Full Stretch<\/a><\/p>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":88984,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9506","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrenamiento full b - Origin Shape<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/originshape.com\/es\/entrenamiento-full-b-r\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento full b - Origin Shape\" \/>\n<meta property=\"og:url\" content=\"https:\/\/originshape.com\/es\/entrenamiento-full-b-r\/\" 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