{"id":9666,"date":"2026-02-19T20:10:00","date_gmt":"2026-02-19T20:10:00","guid":{"rendered":"https:\/\/originshape.com\/?page_id=9666"},"modified":"2026-02-19T20:22:20","modified_gmt":"2026-02-19T20:22:20","slug":"hector-junior","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/hector-junior\/","title":{"rendered":"Hector Junior"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-b2jcde-04e2f15fbed71da329b5b1a5a27be959 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-9666'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9pv5o2-c9e8a88fe7092517c1be087da9d3446e\">\n.flex_column.av-9pv5o2-c9e8a88fe7092517c1be087da9d3446e{\nbox-shadow:0 0 10px 0 #939393;\n-webkit-box-shadow:0 0 10px 0 #939393;\n-moz-box-shadow:0 0 10px 0 #939393;\nbackground-color:#000000;\n}\n<\/style>\n<div class='flex_column av-9pv5o2-c9e8a88fe7092517c1be087da9d3446e av_one_full  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first  first flex_column_div'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mltw4v9c-3d98cd4ae333bc794d3b4a8d663b6b20\">\n#top .av_textblock_section.av-mltw4v9c-3d98cd4ae333bc794d3b4a8d663b6b20 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-mltw4v9c-3d98cd4ae333bc794d3b4a8d663b6b20'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\"><i>H\u00e9ctor Junior\u00a0<\/i><\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-75j1gi-2498cc90d2ba5393b6ef4bb5cd2994ce\">\n.avia-image-container.av-75j1gi-2498cc90d2ba5393b6ef4bb5cd2994ce .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-75j1gi-2498cc90d2ba5393b6ef4bb5cd2994ce av-styling- avia-align-center  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-9671 avia-img-lazy-loading-not-9671 avia_image' src=\"https:\/\/originshape.com\/wp-content\/uploads\/2026\/02\/IMG_7687-180x180.jpeg\" alt='' title='Screenshot'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/originshape.com\/wp-content\/uploads\/2026\/02\/IMG_7687-180x180.jpeg 180w, https:\/\/originshape.com\/wp-content\/uploads\/2026\/02\/IMG_7687-80x80.jpeg 80w, https:\/\/originshape.com\/wp-content\/uploads\/2026\/02\/IMG_7687-36x36.jpeg 36w, https:\/\/originshape.com\/wp-content\/uploads\/2026\/02\/IMG_7687-120x120.jpeg 120w, https:\/\/originshape.com\/wp-content\/uploads\/2026\/02\/IMG_7687-450x450.jpeg 450w, https:\/\/originshape.com\/wp-content\/uploads\/2026\/02\/IMG_7687-300x300.jpeg 300w, https:\/\/originshape.com\/wp-content\/uploads\/2026\/02\/IMG_7687-100x100.jpeg 100w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mltwa9up-a605bd87f28c5725f07406138a8bf1ae\">\n#top .av_textblock_section.av-mltwa9up-a605bd87f28c5725f07406138a8bf1ae .avia_textblock{\ncolor:#b02b2c;\n}\n<\/style>\n<section  class='av_textblock_section av-mltwa9up-a605bd87f28c5725f07406138a8bf1ae'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<h3 style=\"text-align: center;\"><a href=\"http:\/\/originshape.com\/wp-content\/uploads\/2026\/02\/Hector-Rosario-Plan.pdf\">NUTRITIONAL PLAN\u00a0<\/a><\/h3>\n<\/div><\/section><\/p><\/div><section  class='av_textblock_section av-6ckile-1b21e9c33e5959bf0f73d228555cdb3a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-desktop-hide av-medium-hide av-small-hide avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"color: #c40808;\">TRAINING CALENDAR<\/span><\/p>\n<\/div><\/section>\n<div class='flex_column av-4l27hu-a44fbb5d0bae1ccfd9971524444a3ba3 av_three_fifth  avia-builder-el-6  el_after_av_textblock  avia-builder-el-last  first flex_column_div column-top-margin'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1xjumq-094374dae84f52d6cc9b8fc69e91f62f\">\n#top .av_textblock_section.av-1xjumq-094374dae84f52d6cc9b8fc69e91f62f .avia_textblock{\nfont-size:29px;\ncolor:#000000;\ntext-align:justify;\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-1xjumq-094374dae84f52d6cc9b8fc69e91f62f .avia_textblock{\nfont-size:8px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-1xjumq-094374dae84f52d6cc9b8fc69e91f62f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><table style=\"height: 227px;\" width=\"339\">\n<tbody>\n<tr>\n<td style=\"text-align: left;\" width=\"89\"><strong>\u00a0<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"91\"><strong>MON<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"111\"><strong>THUE<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"92\"><strong>WED<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"92\"><strong>THUR<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"90\"><strong>FRI<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"89\"><strong>W. 1<\/strong><\/td>\n<td width=\"91\"><a href=\"https:\/\/originshape.com\/es\/workout-posterior-legs-abs\/\">P. Legs<\/a><\/td>\n<td width=\"111\">Cardio<\/td>\n<td width=\"92\"><a href=\"https:\/\/originshape.com\/es\/5832-2\/\">Arms<\/a><\/td>\n<td width=\"92\"><a href=\"https:\/\/originshape.com\/es\/workout-anterior-legs-abs\/\">A. Legs<\/a><\/td>\n<td width=\"90\"><a href=\"https:\/\/originshape.com\/es\/5827-2\/\">Upper B.<\/a><\/td>\n<\/tr>\n<tr>\n<td width=\"89\"><strong>W. 2<\/strong><\/td>\n<td width=\"91\"><a href=\"https:\/\/originshape.com\/es\/5827-2\/\">Upper B.<\/a><\/td>\n<td width=\"111\"><a href=\"https:\/\/originshape.com\/es\/home-workout-lower-body\/\">Legs &amp; Abs<\/a><\/td>\n<td width=\"92\"><a href=\"https:\/\/originshape.com\/es\/5832-2\/\">Arms<\/a><\/td>\n<td width=\"92\"><a href=\"https:\/\/originshape.com\/es\/workout-posterior-legs-abs\/\">P. Legs<\/a><\/td>\n<td width=\"90\"><a href=\"https:\/\/originshape.com\/es\/5832-2\/\">Arms<\/a><\/td>\n<\/tr>\n<tr>\n<td width=\"89\"><strong>W. 3<\/strong><\/td>\n<td width=\"91\"><a href=\"https:\/\/originshape.com\/es\/workout-anterior-legs-abs\/\">A. Legs<\/a><\/td>\n<td width=\"111\"><a href=\"https:\/\/originshape.com\/es\/home-workout-full-body\/\">Full Body<\/a><\/td>\n<td width=\"92\"><a href=\"https:\/\/originshape.com\/es\/5827-2\/\">Upper B.<\/a><\/td>\n<td width=\"92\">Cardio<\/td>\n<td width=\"90\"><a href=\"https:\/\/originshape.com\/es\/workout-posterior-legs-abs\/\">P. Legs<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" width=\"89\"><strong>W. 4<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"91\"><a href=\"https:\/\/originshape.com\/es\/a-full-body-b\/\">\u00a0Full Body<\/a><\/td>\n<td style=\"text-align: left;\" width=\"111\">Cardio<\/td>\n<td style=\"text-align: left;\" width=\"92\"><a href=\"https:\/\/originshape.com\/es\/5827-2\/\">Upper B.<\/a><\/td>\n<td style=\"text-align: left;\" width=\"92\"><a href=\"https:\/\/originshape.com\/es\/workout-posterior-legs-abs\/\">P. Legs<\/a><\/td>\n<td style=\"text-align: left;\" width=\"90\"><a href=\"https:\/\/originshape.com\/es\/5832-2\/\">Arms<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":88984,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9666","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hector Junior - Origin Shape<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/originshape.com\/es\/hector-junior\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hector Junior - 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