FULL BODY, TRX BALL EXERCISES VIDEOS

FULL BODY, TRX BALL EXERCISES VIDEOS

FULL BODY

Thrusters Dumbbell

Modified Burpees

Kettlebell Swing & Flip To Squat

Dumbbells Frontal Squat

Dumbbells Clean

Clean & Jerk Dumbbells

Burpees

Swing Kettlebell

TRX

Trx Triceps Pulls

Trx Squat Jumps

Trx Shoulder Retraction

Trx Row Prone Grip

Trx Pistols

Trx Biceps Curls

BALL EXERCISES

Wall Ball

Wall Ball Burpee

Wall Ball Burpee Push Ups

Wall Slam Ball

Slam Ball