HOME WORKOUT (HW)
FOR AN OPTIMUM TRAINING
| MON | THUE | WED | THUR | FRI | |
| W. 1 | Legs & Abs | Upper B. (Video) | Upper B. | Cardio | Full B. |
| W. 2 | Upper B. | Legs & Abs (Video) | Cardio | Legs & Abs | Full Body (Video) |
| W. 3 | Full B. | Cardio | Upper B. | Full B. (Video) | Legs & Abs |
| W. 4 | Legs & Abs | Upper B. | Full B. | Legs & Abs (Video) | Full B. (Video) |
4 set each routine
30 seconds each exercise
10 seconds rest between exercise
1 minute rest between sets
Upper Body
Warm up:
Pecs:
Abs:
Upper body
Cardio
Warm up:
Cardio:
Abs:
Cardio:
Legs & Abs
Warm up:
Legs:
Legs:
Abs:
Full Body
Warm up:
Upper Body:
Full Body:
Abs:
NUTRITIONAL GUIDE
ORIGIN SHAPE
English 
Spanish 
