HOME WORKOUT (HW)
FOR AN OPTIMUM TRAINING
| MON | THUE | WED | THUR | FRI | |
| W. 1 | Legs & Abs | Rest | Upper B. | Cardio | Full B. |
| W. 2 | Upper B. | Rest | Cardio | Legs & Abs | Rest |
| W. 3 | Full B. | Cardio | Upper B. | Rest | Legs & Abs |
| W. 4 | Legs & Abs | Upper B. | Full B. | Rest | Rest |
FOR AN OPTIMUM TRAINING
| MON | THUE | WED | THUR | FRI | |
| W. 1 | Legs & Abs | Rest | Upper B. | Cardio | Full B. |
| W. 2 | Upper B. | Rest | Cardio | Legs & Abs | Rest |
| W. 3 | Full B. | Cardio | Upper B. | Rest | Legs & Abs |
| W. 4 | Legs & Abs | Upper B. | Full B. | Rest | Rest |
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