CARDIO
30 seconds each exercises
10 seconds rest between exercises
Warm up:
Heel Flick
High Knees
Ski Jumps Lateral
Frontal Jumping Jacks
Hiit
30 seconds each exercises
10 seconds rest between exercises
Burpees
Modified Burpees
Plank Side to Side
Jump Squat
High Knees
Abs:
30 seconds each exercises
10 seconds rest between exercises
Sit Ups
Plank Jacks
Lateral Plank
Bicycle
Cardio:
30 seconds each exercises
10 seconds rest between exercises
Half Burpees
Mountain Climbing
Ski Abs
Jumping Lunges
Floor Touch Lateral Jump
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