FULL BODY


4 sets 

30 Seconds each exercise

10 Seconds rest between exercise

60 seconds  rest  set

Warm up:

Floor Touch Lateral Jump

Heel Flick

Mountain Climbers

Jumping Jacks

3 – 4 SETS

Push Up Puch

Modified Push Up Punch

Modified Plank Walk

Plank Walk

Superman

Sit Ups

3 – 4 SETS

Modified Burpees

Burpees

Plank Jacks

Jumping Lunges

Abs:

Heel Touch Crunch

Mountain Climbing

Bicycle

Full Stretch