4 sets
30 Seconds each exercise
10 Seconds rest between exercise
60 seconds rest set
Floor Touch Lateral Jump
Heel Flick
Mountain Climbers
Jumping Jacks
Push Up Puch
Modified Push Up Punch
Modified Plank Walk
Plank Walk
Superman
Sit Ups
Modified Burpees
Burpees
Plank Jacks
Jumping Lunges
Heel Touch Crunch
Mountain Climbing
Bicycle
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