HOME WORKOUT FULL BODY

FULL BODY

4 sets 

30 Seconds each exercise

10 Seconds rest between exercise

60 seconds  rest  set

Warm up:

Floor Touch Lateral Jump

Heel Flick

Jumping Jacks

3 – 4 SETS

Plank Walk

Superman

Sit Ups

3 – 4 SETS

Modified Burpees

Jumping Lunges

Abs:

Heel Touch Crunch

Mountain Climbing

Bicycle

Full Stretch