LOWER BODY

30 seconds each exercises

10 seconds rest between exercises

Warm up:

Jumping Jacks

Floor Touch & Jumps

Ski Jumps Lateral

Frontal Jumping Jacks

3- 4 SETS

Squat & Lunge

Wall Sit

Pulse Squat

3- 4 SETS

Overhead Squat

Side Squat

Jumping Lunges

Abs

Lateral Plank

Unilateral Leg Raises

Superman

Crunch Hands Up

Full Stretch