UPPER BODY
30 seconds each exercises
10 seconds rest between exercises
Warm Up:
Lateral Shoulders
Heel Flick
Mountain Climbers
Upper
Modified Push Up
Push Up
Superman
Modified Plank Walk
Burpees
Modified Burpees
Plank Side to Side
Abs:
Lateral Plank
Unilateral Leg Raises
Leg Raises Hip Lift
Crunch Hands Up
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