Jump Rope 50x
BICYCLE 2 MIN
Swing Kettlebell 20x
Thrusters Dumbbell 15x
Burpees 12x
Clean & Jerk Dumbbells 12x
Wall Ball 20x
Plank 1min
Bench Dips High Foot 15x
Bench Dips 15x
Calf Raises 30x
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