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Miles de años atrás, cuando no había supermercados, neveras, frezzer, colmados, restaurantes. Mucho más atrás de los comienzos de la ganadería y la agricultura, cuando se tenia que salir a cazar y recolectar. Se era nómada o se vivía en cavernas, chozas y el método de alimentarse era completamente distinto. El hecho de salir a cazar y recolectar implicaba cierto grado de actividad física moderado-intenso. Incluso más intenso que moderado. Porque el recolectar implicaba caminar por varios kilómetros. Recolectaban tubérculos, raíces, algunas hojas, frutas y semillas. De igual manera, si fuera en árboles altos para recolectar frutos y semillas se tendría que escalar el árbol, movimiento que sería imposible si se estuviera en sobrepeso-obesidad. Agregándole a eso, al recolectar, irías incrementando peso en tus manos o en el canasto qué tuvieras para poner la recolecta. Eso haría se las caminatas sean con carga, nada fácil. De igual manera con el hecho de cazar. Dependiendo de lo que fueras a cazar se necesita una estrategia. Desde saber sobre cómo manipular una lanza, hacha, machete, arco y flecha, entre otras herramientas que se usaban. Esto implica estar previamente entrenado para saber cómo usar estas herramientas. Lo que confirma una actividad física por igual moderada-intensa previo a ir por la comida. Más bien, no solo lo hacían por la comida, si no también como medio de supervivencia y seguridad. Luego de la cazaría debían volver a su tribu o donde fueran, completamente cargados de lo que cazaron. Estas cargas podrían andar desde las 30-150lbs o más, en caminatas de probablemente kilómetros de distancia para llegar a su destino. Cabe destacar que el cazar sería un oficio más intenso que recolectar. El hecho de cazar en algunos casos podría representar un escenario que podría estar entre la vida y la muerte, ya sea por el tipo de animal que fueran a cazar.
Esquema del intercambio de neurotrasmisores por la formula:
(recolectar/cazar + comer + Experiencia en la Naturaleza = Vida).
Todo esto era una travesía sumergida a la naturaleza, haciendo que la experiencia al comer lo conseguido fuera un momento casi perfecto y muy placentero. No solamente porque estaban comiendo saludable, si no también por los neurotransmisores liberados por el hecho de lograr conseguir comida, más los neurotransmisores liberados por la actividad física que tuvieron. El contacto permanente con el ambiente y ecosistema de la naturaleza es una experiencia completamente distinta y mucho más placentera a nivel de la salud mental, comparado con el hecho de ir a un supermercado, comprar nachos, queso derretido moderno, algunas sodas y postres para luego sentarte a la televisión en una habitación con el aire en 17. El detalle es que estas personas ni siquiera pensaban y analizaban esta ciencia detrás del hecho de (recolectar/cazar + comer + Experiencia en la Naturaleza = Vida). Pues era lo único que tenían y no había manera de comparar ni analizar.