Neftali Workout 1

WORKOUT

Anterior Legs

& Abs

Warm up

6-10 min (Choose)

-Bicycle

-Treadmill

-Elliptical machine

-Jumping Rope

4 Sets 30 – 60 second breaks between exercises)

Wall Sit 1 min

Leg Extension 12 x

Step Up 10x

Dumbbells Frontal Squat 12x

4 Sets 30 – 60 second breaks between exercises)

Back Extension 20x

Crunches 20x

Full Stretch