Neftali Workout 2

WORKOUT

Triceps & Back

Warm up

6-10 min (Choose)

-Bicycle

-Treadmill

-Elliptical machine

-Jumping Rope

3- 4 Sets (30 – 60 second breaks between exercises)

15x Straight Bar Tricep Extension

12x Superman

Lat Pull Down Supine Grip 15x

Modified Push Up10x

Plank 1 min

3- 4 Sets (15-30 second breaks between exercises)

Full Stretch