WORKOUT

Posterior Legs

& Abs

Warm up

6-10 min (Choose)

-Bicycle

-Treadmill

-Elliptical machine

-Jumping Rope

3- 4 Sets  (60 second breaks between exercises)

Calf Raises 40x

Hip Thrust 20- 15- 10x

Leg curls 20- 15- 10x

Overhead Squat 12x

3- 4 Sets  (60 second breaks between exercises)

Back Extension 20x

Leg Raises Hip Lift 20x

Full Stretch