WORKOUT
Upper Body
6-10 min (Choose)
-Bicycle
-Treadmill
-Elliptical machine
-Jumping Rope
Warm up
3 Sets (60 second breaks between exercises)
Bench Dips 10 x
Modified Push Up 10x
Lat Pull Down Wide Grip 12x
Superman 15x
Modified Chin ups 10x
4 Sets (30-60 second breaks between exercises)
Plank 1 min
Crunches 20x

