WORKOUT
Arms
Warm up
6-10 min (Choose)
-Bicycle
-Treadmill
-Elliptical machine
-Jumping Rope
4 Sets (30-60 second breaks between exercises)
Frontal Shoulder Raises 12x
Lateral Shoulder Raises 12x
Shoulder Dumbbell Press 10x
4 Sets (30-60 second breaks between exercises)
Cable Rope Tricep Extension 12x
Modified Plank Walk 8x Each arm
Dumbbells Biceps Hammer 12x
4 Sets (15-30 second breaks between exercises)
Heel Touch Crunch 20x
Lateral Plank 3 steps 4x each side