WORKOUT
Triceps & Back
6-10 min (Choose)
-Bicycle
-Treadmill
-Elliptical machine
-Jumping Rope
Warm up
3- 4 Sets (15-30 second breaks between exercises)
Bench Dips 10x
Modified Chin ups 10x
Posterior Lateral Shoulder Raises 12x bajando
3- 4 Sets (15-30 second breaks between exercises)
Shoulder Press Machine Neutral Grip 10x
Cable High Rope Row 15x
3- 4 Sets (15-30 second breaks between exercises)
Heel Touch Crunch 20x
Plank 30 seg
Superman 10x
Modified Bicycle 20x
English 
Spanish