WORKOUT
Legs
& Abs
Warm up
6-10 min (Choose)
-Bicycle
-Treadmill
-Elliptical machine
-Jumping Rope
4 Sets (15-30 second breaks between exercises)
Trx Pistols 8x cada pierna
Hip Thrust 20x
Jump Squat 15x
Half Burpees 20x
Swing Kettlebell 20x
Frontal Squat Straight Bar Cable 12x
4 Sets (15-30 second breaks between exercises)
4 Sets (15-30 second breaks between exercises)
Plank 1 min
Sit Ups 20x
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