Workout posterior Legs & Abs

WORKOUT

Legs

& Abs

Warm up

6-10 min (Choose)

-Bicycle

-Treadmill

-Elliptical machine

-Jumping Rope

4  Sets (15-30 second breaks between exercises)

Half Burpees 10 reps

Hip Thrust 15 reps

Superman 15x

Leg Raises Hip Lift 15x

Sit Ups 15 Reps

Cable Crunches 20x

Plank Side to Side 1 min

Burpees 10 Reps

Full Stretch