WORKOUT Upper R

WORKOUT

Upper Body

6-10 min (Choose)

-Bicycle

-Treadmill

-Elliptical machine

-Jumping Rope

Warm up

3 Sets (15-30 second breaks between exercises)

Bench Dips 10 x

Straight Bar Tricep Extension 10x

Plank Walk 10x cada mano

3 Sets (15-30 second breaks between exercises)

Modified Push Up 10x

3 Sets (15-30 second breaks between exercises)

Lat Pull Down Wide Grip 12x

Modified Chin ups 10x

Superman 15x

4 Sets (15-30 second breaks between exercises)

Unilateral Leg Raises 15x

Cable Crunches 20x

Full Stretch