TRAINING CALENDAR
| MON | THUE | WED | THUR | FRI | |
| W. 1 | Legs & Abs | Rest | Back & Triceps | A. Legs | Biceps & Chest |
| W. 2 | Biceps & Chest | Rest | Back & Triceps | Legs & Abs | Back & Triceps |
| W. 3 | A. Legs | Rest | Biceps & Chest | Rest | Legs & Abs |
| W. 4 | Full Body | Rest | Biceps & Chest | Legs & Abs | Back & Triceps |
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