TRAINING CALENDAR
MON | THUE | WED | THUR | FRI | |
W. 1 | Legs & Abs | Rest | Back & Triceps | A. Legs | Biceps & Chest |
W. 2 | Biceps & Chest | Rest | Back & Triceps | Legs & Abs | Back & Triceps |
W. 3 | A. Legs | Rest | Biceps & Chest | Rest | Legs & Abs |
W. 4 | Full Body | Rest | Biceps & Chest | Legs & Abs | Back & Triceps |
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