Albert Espinal

Albert Espinal

PLAN NUTRICIONAL

TRAINING CALENDAR

	MON	THUE	WED	THUR	FRI
W. 1	P. Legs	Cardio	Arms	A. Legs	Upper B.
W. 2	Upper B.	Legs & Abs	Arms	P. Legs	Arms
W. 3	A. Legs	Full Body	Upper B.	Cardio	P. Legs
W. 4	Full Body	Cardio	Upper B.	P. Legs	Arms