Neftali Rosario

Neftali Rosario

NUTRITIONAL PLAN

TRAINING CALENDAR

	MON	THUE	WED	THUR	FRI
W. 1	Legs	Rest	Arms	Rest	Full Body
W. 2	Upper B.	Rest	Legs & Abs	Rest	Arms
W. 3	A. Legs	Cardio	Upper B.	Rest	P. Legs
W. 4	Full Body	Cardio	Legs & Abs	Cardio	P. Legs