Randy Workout 2

WORKOUT

Upper Body

6-10 min (Choose)

-Bicycle

-Treadmill

-Elliptical machine

-Jumping Rope

Warm up

3 Sets (60 second breaks between exercises)

Bench Dips 10 x

Modified Push Up 10x

Lat Pull Down Wide Grip 12x

Superman 15x

Modified Chin ups 10x

4 Sets (30-60 second breaks between exercises)

Plank 1 min

Crunches 20x

Full Stretch