Randy workout 4

WORKOUT

Arms

Warm up

6-10 min (Choose)

-Bicycle

-Treadmill

-Elliptical machine

-Jumping Rope

4 Sets (30-60 second breaks between exercises)

Frontal Shoulder Raises 12x

Lateral Shoulder Raises 12x

Shoulder Dumbbell Press 10x

4 Sets (30-60 second breaks between exercises)

Cable Rope Tricep Extension 12x

Modified Plank Walk 8x Each arm

Dumbbells Biceps Hammer 12x

4 Sets (15-30 second breaks between exercises)

Heel Touch Crunch 20x

Lateral Plank 3 steps 4x each side

Full Stretch