Ronald Tavares

Ronald Taveras

PLAN NUTRICIONAL

TRAINING CALENDAR

	MON	THUE	WED	THUR	FRI
W. 1	(VC)	ABS	(VC)	Lower Body	(VC)
	(VC)	Full Body	(VC)	ABS	(VC)
	(VC)	ABS	(VC)	Lower Body	(VC)
W. 4	(VC)	Full Body	(VC)	ABS	(VC)