TRAINING CALENDAR
| MON | THUE | WED | THUR | FRI | |
| W. 1 | Full Body | Cardio | P. Legs | Triceps & Back | Legs & Abs |
| W. 2 | A. Legs | Triceps & Back | P. Legs | Biceps & Chest | Full Body |
| W. 3 | Full Body | Cardio | Full Body | Cardio | A. Legs |
| W. 4 | Biceps & Chest | Cardio | Full Body | Cardio | P. Legs |
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