OC Elizabeth Estevez

Elizabeth Estevez

Plan Nutricional

TRAINING CALENDAR

	MON	THUE	WED	THUR	FRI
W. 1	Full Body	Cardio	P. Legs	Triceps & Back	Legs & Abs
W. 2	A. Legs	Triceps & Back	P. Legs	Biceps & Chest	Full Body
W. 3	Full Body	Cardio	Full Body	Cardio	A. Legs
W. 4	Biceps & Chest	Cardio	Full Body	Cardio	P. Legs