TRAINING CALENDAR
| MON | THUE | WED | THUR | FRI | |
| W. 1 | Legs & Abs | Cardio | Back & Triceps | A. Legs | Biceps & Chest |
| W. 2 | Biceps & Chest | Legs & Abs | Back & Triceps | Legs & Abs | Back & Triceps |
| W. 3 | A. Legs | Cardio | Biceps & Chest | Cardio | Legs & Abs |
| W. 4 | A. Legs | Cardio | Biceps & Chest | Legs & Abs | Back & Triceps |
English 
Spanish