Randy Veras

Randy Veras

NUTRITIONAL PLAN

TRAINING CALENDAR

	MON	THUE	WED	THUR	FRI
W. 1	Legs	Rest	Upper	Rest	A.Legs
W. 2	Arms	Rest	Upper	Rest	Legs
W. 3	Upper	Cardio	Legs	Rest	A.Legs
W. 4	Full Body	Cardio	Arms	Cardio	Upper